Applesauce cookie vs Bananas, overripe, raw
In short
For the same 100 calories you eat 22 g of applesauce cookie or 118 g of bananas, overripe, raw. Most of those in bananas, overripe, raw come from carbohydrate.
More in applesauce cookie: total fat (16×). More in bananas, overripe, raw: vitamin B6 (19×), vitamin C and fiber (3.2×). Everything else is within 4% of a day's needs.
Calories, and where they come from
22.2 g · 1.4 g protein · 15.3 g carbs (5.5 g sugars) · 4 g fat
118 g · 0.86 g protein · 23.6 g carbs (18.6 g sugars) · 0.26 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Vitamin B60.015 mg · 0.28 mg1%16%
- Vitamin C0.11 mg · 11.4 mg<1%13%
- Fiber0.62 g · 2 g2%7%
- Total fat4 g · 0.26 g5%<1%
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein1.4 g · 0.86 g3%·2%
- Carbohydrates15.3 g · 23.6 g6%·9%
- Vitamin A1.1 µg · 1.2 µg<1%·<1%
- Vitamin K1.8 µg · 0.24 µg1%·<1%
- Thiamin (B1)0.059 mg · 0.047 mg5%·4%
- Riboflavin (B2)0.051 mg · 0 mg4%·0%
- Niacin (B3)0.49 mg · 0.67 mg3%·4%
- Folate21.1 µg · 29.4 µg5%·7%
Reported for only one of the two, so not compared: saturated fat, cholesterol, sodium, potassium, calcium, iron, magnesium, phosphorus, zinc, copper, selenium, vitamin D, vitamin E, biotin (B7), vitamin B12, choline.
From USDA FoodData Central: Applesauce cookie (Survey (FNDDS) 2707901), Bananas, overripe, raw (Foundation 1105073). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.