Applesauce cookie vs Dehydrated bananas or banana powder

Applesauce cookieDehydrated bananas or banana powder
Same weightSame caloriesOne serving

In short

For the same 100 calories you eat 22 g of applesauce cookie or 29 g of dehydrated bananas or banana powder. Most of those in dehydrated bananas or banana powder come from carbohydrate.

More in applesauce cookie: sodium, total fat (7.7×), folate (5.2×) and saturated fat (5×). More in dehydrated bananas or banana powder: copper (3.8×), potassium (14×), fiber (4.6×), vitamin B6 (8.7×) and magnesium (4.3×). Everything else is within 4% of a day's needs.

Calories, and where they come from

Applesauce cookie100 cal

22.2 g · 1.4 g protein · 15.3 g carbs (5.5 g sugars) · 4 g fat

Dehydrated bananas or banana powder100 cal

28.9 g · 1.1 g protein · 25.5 g carbs (13.7 g sugars) · 0.52 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%12.5%25%
  • Copper0.03 mg · 0.11 mg
    3%13%
  • Potassium31.6 mg · 431 mg
    1%9%
  • Fiber0.62 g · 2.9 g
    2%10%
  • Vitamin B60.015 mg · 0.13 mg
    1%7%
  • Magnesium7.3 mg · 31.2 mg
    2%7%
  • Sodiumlimit116 mg · 0.87 mg
    5%<1%
  • Total fat4 g · 0.52 g
    5%1%
  • Folate21.1 µg · 4 µg
    5%1%
  • Saturated fatlimit1 g · 0.2 g
    5%1%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

  • Protein1.4 g · 1.1 g3%·2%
  • Cholesterollimit0 mg · 0 mg0%·0%
  • Carbohydrates15.3 g · 25.5 g6%·9%
  • Calcium8.2 mg · 6.4 mg1%·<1%
  • Iron0.57 mg · 0.33 mg3%·2%
  • Phosphorus30.7 mg · 21.4 mg2%·2%
  • Zinc0.18 mg · 0.18 mg2%·2%
  • Selenium2.2 µg · 1.1 µg4%·2%
  • Vitamin A1.1 µg · 3.5 µg<1%·<1%
  • Vitamin C0.11 mg · 2 mg<1%·2%
  • Vitamin D0 µg · 0 µg0%·0%
  • Vitamin E0.058 mg · 0.11 mg<1%·1%
  • Vitamin K1.8 µg · 0.58 µg1%·<1%
  • Thiamin (B1)0.059 mg · 0.052 mg5%·4%
  • Riboflavin (B2)0.051 mg · 0.069 mg4%·5%
  • Niacin (B3)0.49 mg · 0.81 mg3%·5%
  • Vitamin B120 µg · 0 µg0%·0%
  • Choline2.7 mg · 5.7 mg<1%·1%

Reported for only one of the two, so not compared: manganese.

From USDA FoodData Central: Applesauce cookie (Survey (FNDDS) 2707901), Dehydrated bananas or banana powder (SR Legacy 173945). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Applesauce cookie vs Dehydrated bananas or banana powder: nutrition compared | MyFoodAnalysis