Applesauce cookie vs Dehydrated bananas or banana powder

Applesauce cookieDehydrated bananas or banana powder
Same weightSame caloriesOne serving

In short

One serving each: 135 calories in applesauce cookie (1 medium, 30 g), 346 calories in dehydrated bananas or banana powder (1 cup, 100 g). Most of those in dehydrated bananas or banana powder come from carbohydrate.

More in applesauce cookie: sodium and total fat (3×). More in dehydrated bananas or banana powder: copper (9.7×), fiber (12×), potassium, vitamin B6 and 7 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Applesauce cookie135 cal

1 medium (30 g) · 1.9 g protein · 20.6 g carbs (7.4 g sugars) · 5.4 g fat

Dehydrated bananas or banana powder346 cal

1 cup (100 g) · 3.9 g protein · 88.3 g carbs (47.3 g sugars) · 1.8 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%25%50%
  • Copper0.04 mg · 0.39 mg
    4%43%
  • Fiber0.84 g · 9.9 g
    3%35%
  • Potassium42.6 mg · 1,491 mg
    1%32%
  • Vitamin B60.02 mg · 0.44 mg
    1%26%
  • Carbohydrates20.6 g · 88.3 g
    7%32%
  • Magnesium9.9 mg · 108 mg
    2%26%
  • Niacin (B3)0.67 mg · 2.8 mg
    4%18%
  • Riboflavin (B2)0.069 mg · 0.24 mg
    5%18%
  • Thiamin (B1)0.08 mg · 0.18 mg
    7%15%
  • Vitamin C0.15 mg · 7 mg
    <1%8%
  • Sodiumlimit156 mg · 3 mg
    7%<1%
  • Total fat5.4 g · 1.8 g
    7%2%
  • Protein1.9 g · 3.9 g
    4%8%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Saturated fatlimit1.4 g · 0.7 g7%·3%
  • Cholesterollimit0 mg · 0 mg0%·0%
  • Calcium11.1 mg · 22 mg1%·2%
  • Iron0.77 mg · 1.1 mg4%·6%
  • Phosphorus41.4 mg · 74 mg3%·6%
  • Zinc0.24 mg · 0.61 mg2%·6%
  • Selenium2.9 µg · 3.9 µg5%·7%
  • Vitamin A1.5 µg · 12 µg<1%·1%
  • Vitamin D0 µg · 0 µg0%·0%
  • Vitamin E0.078 mg · 0.39 mg1%·3%
  • Vitamin K2.4 µg · 2 µg2%·2%
  • Folate28.5 µg · 14 µg7%·4%
  • Vitamin B120 µg · 0 µg0%·0%
  • Choline3.6 mg · 19.6 mg1%·4%

Reported for only one of the two, so not compared: manganese.

From USDA FoodData Central: Applesauce cookie (Survey (FNDDS) 2707901), Dehydrated bananas or banana powder (SR Legacy 173945). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Applesauce cookie vs Dehydrated bananas or banana powder: nutrition compared | MyFoodAnalysis