Applesauce cookie vs Bananas, ripe and slightly ripe, raw

Applesauce cookieBananas, ripe and slightly ripe, raw
Same weightSame caloriesOne serving

In short

For the same 100 calories you eat 22 g of applesauce cookie or 103 g of bananas, ripe and slightly ripe, raw. Most of those in bananas, ripe and slightly ripe, raw come from carbohydrate.

More in applesauce cookie: sodium and total fat (13×). More in bananas, ripe and slightly ripe, raw: vitamin C, vitamin B6 (15×), copper (3.5×), potassium (11×) and 2 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Applesauce cookie100 cal

22.2 g · 1.4 g protein · 15.3 g carbs (5.5 g sugars) · 4 g fat

Bananas, ripe and slightly ripe, raw100 cal

103 g · 0.76 g protein · 23.7 g carbs (16.3 g sugars) · 0.3 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%12.5%25%
  • Vitamin C0.11 mg · 12.7 mg
    <1%14%
  • Vitamin B60.015 mg · 0.22 mg
    1%13%
  • Copper0.03 mg · 0.1 mg
    3%12%
  • Potassium31.6 mg · 336 mg
    1%7%
  • Magnesium7.3 mg · 28.9 mg
    2%7%
  • Sodiumlimit116 mg · 0 mg
    5%0%
  • Total fat4 g · 0.3 g
    5%<1%
  • Fiber0.62 g · 1.8 g
    2%6%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

  • Protein1.4 g · 0.76 g3%·2%
  • Carbohydrates15.3 g · 23.7 g6%·9%
  • Calcium8.2 mg · 5.2 mg1%·<1%
  • Iron0.57 mg · 0 mg3%·0%
  • Phosphorus30.7 mg · 22.7 mg2%·2%
  • Zinc0.18 mg · 0.16 mg2%·1%
  • Selenium2.2 µg · 0 µg4%·0%
  • Vitamin A1.1 µg · 1 µg<1%·<1%
  • Vitamin K1.8 µg · 0.1 µg1%·<1%
  • Thiamin (B1)0.059 mg · 0.058 mg5%·5%
  • Riboflavin (B2)0.051 mg · 0 mg4%·0%
  • Niacin (B3)0.49 mg · 0.68 mg3%·4%
  • Folate21.1 µg · 14.4 µg5%·4%

Reported for only one of the two, so not compared: saturated fat, cholesterol, manganese, iodine, vitamin D, vitamin E, biotin (B7), vitamin B12, choline.

From USDA FoodData Central: Applesauce cookie (Survey (FNDDS) 2707901), Bananas, ripe and slightly ripe, raw (Foundation 1105314). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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