Applesauce cookie vs Bananas, ripe and slightly ripe, raw

Applesauce cookieBananas, ripe and slightly ripe, raw
Same weightSame caloriesOne serving

In short

Gram for gram, there are 4.6 times as many calories in applesauce cookie as in bananas, ripe and slightly ripe, raw (450 vs 97 in 100 g). Most of those in bananas, ripe and slightly ripe, raw come from carbohydrate.

More in applesauce cookie: total fat, sodium, folate (6.8×), selenium and 9 more. More in bananas, ripe and slightly ripe, raw: vitamin C and vitamin B6 (3.2×). Everything else is within 4% of a day's needs.

Calories, and where they come from

Applesauce cookie450 cal

6.2 g protein · 68.7 g carbs (24.7 g sugars) · 18.1 g fat

Bananas, ripe and slightly ripe, raw97 cal

0.74 g protein · 23 g carbs (15.8 g sugars) · 0.29 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%12.5%25%
  • Total fat18.1 g · 0.29 g
    23%<1%
  • Sodiumlimit520 mg · 0 mg
    23%0%
  • Folate95 µg · 14 µg
    24%4%
  • Selenium9.8 µg · 0 µg
    18%0%
  • Riboflavin (B2)0.23 mg · 0 mg
    18%0%
  • Thiamin (B1)0.27 mg · 0.056 mg
    22%5%
  • Carbohydrates68.7 g · 23 g
    25%8%
  • Iron2.6 mg · 0 mg
    14%0%
  • Vitamin C0.5 mg · 12.3 mg
    1%14%
  • Protein6.2 g · 0.74 g
    12%1%
  • Niacin (B3)2.2 mg · 0.66 mg
    14%4%
  • Phosphorus138 mg · 22 mg
    11%2%
  • Vitamin B60.066 mg · 0.21 mg
    4%12%
  • Vitamin K8 µg · 0.1 µg
    7%<1%
  • Zinc0.79 mg · 0.16 mg
    7%1%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Fiber2.8 g · 1.7 g10%·6%
  • Potassium142 mg · 326 mg3%·7%
  • Calcium37 mg · 5 mg3%·<1%
  • Magnesium33 mg · 28 mg8%·7%
  • Copper0.13 mg · 0.1 mg15%·11%
  • Vitamin A5 µg · 1 µg1%·<1%

Reported for only one of the two, so not compared: saturated fat, cholesterol, manganese, iodine, vitamin D, vitamin E, biotin (B7), vitamin B12, choline.

From USDA FoodData Central: Applesauce cookie (Survey (FNDDS) 2707901), Bananas, ripe and slightly ripe, raw (Foundation 1105314). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Applesauce cookie vs Bananas, ripe and slightly ripe, raw: nutrition compared | MyFoodAnalysis