Applesauce cookie vs Bananas, ripe and slightly ripe, raw
In short
Gram for gram, there are 4.6 times as many calories in applesauce cookie as in bananas, ripe and slightly ripe, raw (450 vs 97 in 100 g). Most of those in bananas, ripe and slightly ripe, raw come from carbohydrate.
More in applesauce cookie: total fat, sodium, folate (6.8×), selenium and 9 more. More in bananas, ripe and slightly ripe, raw: vitamin C and vitamin B6 (3.2×). Everything else is within 4% of a day's needs.
Calories, and where they come from
6.2 g protein · 68.7 g carbs (24.7 g sugars) · 18.1 g fat
0.74 g protein · 23 g carbs (15.8 g sugars) · 0.29 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Total fat23% vs <1%
18.1 g vs 0.29 g
- Sodiumlimit23% vs 0%
520 mg vs 0 mg
- Folate24% vs 4%
95 µg vs 14 µg
- Selenium18% vs 0%
9.8 µg vs 0 µg
- Riboflavin (B2)18% vs 0%
0.23 mg vs 0 mg
- Thiamin (B1)22% vs 5%
0.27 mg vs 0.056 mg
- Carbohydrates25% vs 8%
68.7 g vs 23 g
- Iron14% vs 0%
2.6 mg vs 0 mg
- Vitamin C1% vs 14%
0.5 mg vs 12.3 mg
- Protein12% vs 1%
6.2 g vs 0.74 g
- Niacin (B3)14% vs 4%
2.2 mg vs 0.66 mg
- Phosphorus11% vs 2%
138 mg vs 22 mg
- Vitamin B64% vs 12%
0.066 mg vs 0.21 mg
- Vitamin K7% vs <1%
8 µg vs 0.1 µg
- Zinc7% vs 1%
0.79 mg vs 0.16 mg
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Fiber2.8 g · 1.7 g10%·6%
- Potassium142 mg · 326 mg3%·7%
- Calcium37 mg · 5 mg3%·<1%
- Magnesium33 mg · 28 mg8%·7%
- Copper0.13 mg · 0.1 mg15%·11%
- Vitamin A5 µg · 1 µg1%·<1%
Reported for only one of the two, so not compared: saturated fat, cholesterol, manganese, iodine, vitamin D, vitamin E, biotin (B7), vitamin B12, choline.
From USDA FoodData Central: Applesauce cookie (Survey (FNDDS) 2707901), Bananas, ripe and slightly ripe, raw (Foundation 1105314). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.