Applesauce cookie vs Bananas, raw
In short
Gram for gram, there are 5.1 times as many calories in applesauce cookie as in bananas, raw (450 vs 89 in 100 g). Most of those in bananas, raw come from carbohydrate.
More in applesauce cookie: total fat, sodium, saturated fat, thiamin (8.6×) and 11 more. More in bananas, raw: vitamin B6 (5.6×), vitamin C (17×) and potassium (2.5×). Everything else is within 4% of a day's needs.
Calories, and where they come from
6.2 g protein · 68.7 g carbs (24.7 g sugars) · 18.1 g fat
1.1 g protein · 22.8 g carbs (12.2 g sugars) · 0.33 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Total fat23% vs <1%
18.1 g vs 0.33 g
- Sodiumlimit23% vs <1%
520 mg vs 1 mg
- Saturated fatlimit23% vs 1%
4.5 g vs 0.11 g
- Thiamin (B1)22% vs 3%
0.27 mg vs 0.031 mg
- Folate24% vs 5%
95 µg vs 20 µg
- Vitamin B64% vs 22%
0.066 mg vs 0.37 mg
- Carbohydrates25% vs 8%
68.7 g vs 22.8 g
- Selenium18% vs 2%
9.8 µg vs 1 µg
- Iron14% vs 1%
2.6 mg vs 0.26 mg
- Riboflavin (B2)18% vs 6%
0.23 mg vs 0.073 mg
- Protein12% vs 2%
6.2 g vs 1.1 g
- Niacin (B3)14% vs 4%
2.2 mg vs 0.67 mg
- Phosphorus11% vs 2%
138 mg vs 22 mg
- Vitamin C1% vs 10%
0.5 mg vs 8.7 mg
- Vitamin K7% vs <1%
8 µg vs 0.5 µg
- Copper15% vs 9%
0.13 mg vs 0.078 mg
- Zinc7% vs 1%
0.79 mg vs 0.15 mg
- Potassium3% vs 8%
142 mg vs 358 mg
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Cholesterollimit0 mg · 0 mg0%·0%
- Fiber2.8 g · 2.6 g10%·9%
- Calcium37 mg · 5 mg3%·<1%
- Magnesium33 mg · 27 mg8%·6%
- Vitamin A5 µg · 3 µg1%·<1%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.26 mg · 0.1 mg2%·1%
- Vitamin B120 µg · 0 µg0%·0%
- Choline12 mg · 9.8 mg2%·2%
Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).
From USDA FoodData Central: Applesauce cookie (Survey (FNDDS) 2707901), Bananas, raw (SR Legacy 173944). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.