Applesauce cookie vs Dehydrated bananas or banana powder
In short
Gram for gram, there are 30% more calories in applesauce cookie than in dehydrated bananas or banana powder (450 vs 346 in 100 g). Most of those in dehydrated bananas or banana powder come from carbohydrate.
More in applesauce cookie: sodium, total fat (10×), folate (6.8×), saturated fat (6.5×) and 6 more. More in dehydrated bananas or banana powder: potassium (11×), copper (2.9×), fiber (3.5×), vitamin B6 (6.7×) and 3 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
6.2 g protein · 68.7 g carbs (24.7 g sugars) · 18.1 g fat
3.9 g protein · 88.3 g carbs (47.3 g sugars) · 1.8 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Potassium3% vs 32%
142 mg vs 1,491 mg
- Copper15% vs 43%
0.13 mg vs 0.39 mg
- Fiber10% vs 35%
2.8 g vs 9.9 g
- Sodiumlimit23% vs <1%
520 mg vs 3 mg
- Vitamin B64% vs 26%
0.066 mg vs 0.44 mg
- Total fat23% vs 2%
18.1 g vs 1.8 g
- Folate24% vs 4%
95 µg vs 14 µg
- Saturated fatlimit23% vs 3%
4.5 g vs 0.7 g
- Magnesium8% vs 26%
33 mg vs 108 mg
- Selenium18% vs 7%
9.8 µg vs 3.9 µg
- Iron14% vs 6%
2.6 mg vs 1.1 mg
- Thiamin (B1)22% vs 15%
0.27 mg vs 0.18 mg
- Vitamin C1% vs 8%
0.5 mg vs 7 mg
- Carbohydrates25% vs 32%
68.7 g vs 88.3 g
- Phosphorus11% vs 6%
138 mg vs 74 mg
- Vitamin K7% vs 2%
8 µg vs 2 µg
- Protein12% vs 8%
6.2 g vs 3.9 g
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Cholesterollimit0 mg · 0 mg0%·0%
- Calcium37 mg · 22 mg3%·2%
- Zinc0.79 mg · 0.61 mg7%·6%
- Vitamin A5 µg · 12 µg1%·1%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.26 mg · 0.39 mg2%·3%
- Riboflavin (B2)0.23 mg · 0.24 mg18%·18%
- Niacin (B3)2.2 mg · 2.8 mg14%·18%
- Vitamin B120 µg · 0 µg0%·0%
- Choline12 mg · 19.6 mg2%·4%
Reported for only one of the two, so not compared: manganese.
From USDA FoodData Central: Applesauce cookie (Survey (FNDDS) 2707901), Dehydrated bananas or banana powder (SR Legacy 173945). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.