Animal cookie vs Dehydrated bananas or banana powder

Animal cookieDehydrated bananas or banana powder
Same weightSame caloriesOne serving

In short

Gram for gram, there are 29% more calories in animal cookie than in dehydrated bananas or banana powder (446 vs 346 in 100 g). Both get most of their calories from carbohydrate.

More in animal cookie: folate (12×), total fat (7.6×), sodium, thiamin and 6 more. More in dehydrated bananas or banana powder: fiber (9×), potassium (15×), copper (2.5×), vitamin B6 (20×) and 3 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Animal cookie446 cal

6.9 g protein · 74.1 g carbs (23.3 g sugars) · 13.8 g fat

Dehydrated bananas or banana powder346 cal

3.9 g protein · 88.3 g carbs (47.3 g sugars) · 1.8 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%25%50%
  • Folate165 µg · 14 µg
    41%4%
  • Fiber1.1 g · 9.9 g
    4%35%
  • Potassium100 mg · 1,491 mg
    2%32%
  • Copper0.16 mg · 0.39 mg
    17%43%
  • Vitamin B60.022 mg · 0.44 mg
    1%26%
  • Magnesium18 mg · 108 mg
    4%26%
  • Total fat13.8 g · 1.8 g
    18%2%
  • Sodiumlimit335 mg · 3 mg
    15%<1%
  • Thiamin (B1)0.35 mg · 0.18 mg
    29%15%
  • Saturated fatlimit3.5 g · 0.7 g
    17%3%
  • Iron2.8 mg · 1.1 mg
    15%6%
  • Vitamin C0 mg · 7 mg
    0%8%
  • Riboflavin (B2)0.33 mg · 0.24 mg
    25%18%
  • Protein6.9 g · 3.9 g
    14%8%
  • Selenium7 µg · 3.9 µg
    13%7%
  • Carbohydrates74.1 g · 88.3 g
    27%32%
  • Niacin (B3)3.5 mg · 2.8 mg
    22%18%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Cholesterollimit0 mg · 0 mg0%·0%
  • Calcium43 mg · 22 mg3%·2%
  • Phosphorus114 mg · 74 mg9%·6%
  • Zinc0.64 mg · 0.61 mg6%·6%
  • Vitamin A0 µg · 12 µg0%·1%
  • Vitamin D0 µg · 0 µg0%·0%
  • Vitamin E0.12 mg · 0.39 mg1%·3%
  • Vitamin K5.9 µg · 2 µg5%·2%
  • Vitamin B120.05 µg · 0 µg2%·0%
  • Choline12 mg · 19.6 mg2%·4%

Reported for only one of the two, so not compared: manganese.

From USDA FoodData Central: Animal cookie (Survey (FNDDS) 2707968), Dehydrated bananas or banana powder (SR Legacy 173945). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Animal cookie vs Dehydrated bananas or banana powder: nutrition compared | MyFoodAnalysis