Animal cookie vs Bananas, raw

Animal cookieBananas, raw
Same weightSame caloriesOne serving

In short

Gram for gram, there are 5 times as many calories in animal cookie as in bananas, raw (446 vs 89 in 100 g). Both get most of their calories from carbohydrate.

More in animal cookie: folate (8.3×), thiamin (11×), riboflavin (4.5×), carbohydrates (3.2×) and 11 more. More in bananas, raw: vitamin B6 (17×), vitamin C, potassium (3.6×) and fiber (2.4×). Everything else is within 4% of a day's needs.

Calories, and where they come from

Animal cookie446 cal

6.9 g protein · 74.1 g carbs (23.3 g sugars) · 13.8 g fat

Bananas, raw89 cal

1.1 g protein · 22.8 g carbs (12.2 g sugars) · 0.33 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%25%50%
  • Folate165 µg · 20 µg
    41%5%
  • Thiamin (B1)0.35 mg · 0.031 mg
    29%3%
  • Vitamin B60.022 mg · 0.37 mg
    1%22%
  • Riboflavin (B2)0.33 mg · 0.073 mg
    25%6%
  • Carbohydrates74.1 g · 22.8 g
    27%8%
  • Niacin (B3)3.5 mg · 0.67 mg
    22%4%
  • Total fat13.8 g · 0.33 g
    18%<1%
  • Saturated fatlimit3.5 g · 0.11 g
    17%1%
  • Sodiumlimit335 mg · 1 mg
    15%<1%
  • Iron2.8 mg · 0.26 mg
    15%1%
  • Protein6.9 g · 1.1 g
    14%2%
  • Selenium7 µg · 1 µg
    13%2%
  • Vitamin C0 mg · 8.7 mg
    0%10%
  • Copper0.16 mg · 0.078 mg
    17%9%
  • Phosphorus114 mg · 22 mg
    9%2%
  • Potassium100 mg · 358 mg
    2%8%
  • Fiber1.1 g · 2.6 g
    4%9%
  • Vitamin K5.9 µg · 0.5 µg
    5%<1%
  • Zinc0.64 mg · 0.15 mg
    6%1%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Cholesterollimit0 mg · 0 mg0%·0%
  • Calcium43 mg · 5 mg3%·<1%
  • Magnesium18 mg · 27 mg4%·6%
  • Vitamin A0 µg · 3 µg0%·<1%
  • Vitamin D0 µg · 0 µg0%·0%
  • Vitamin E0.12 mg · 0.1 mg1%·1%
  • Vitamin B120.05 µg · 0 µg2%·0%
  • Choline12 mg · 9.8 mg2%·2%

Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).

From USDA FoodData Central: Animal cookie (Survey (FNDDS) 2707968), Bananas, raw (SR Legacy 173944). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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