Animal cookie vs Bananas, raw

Animal cookieBananas, raw
Same weightSame caloriesOne serving

In short

One serving each: 125 calories in animal cookie (1 single serving bag, 28 g), 105 calories in bananas, raw (1 medium (7" to 7-7/8" long), 118 g). Both get most of their calories from carbohydrate.

More in animal cookie: folate, thiamin (2.7×), total fat (9.9×), saturated fat (7.3×) and sodium. More in bananas, raw: vitamin B6, vitamin C, fiber (10×), potassium (15×) and 2 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Animal cookie125 cal

1 single serving bag (28 g) · 1.9 g protein · 20.7 g carbs (6.5 g sugars) · 3.9 g fat

Bananas, raw105 cal

1 medium (7" to 7-7/8" long) (118 g) · 1.3 g protein · 27 g carbs (14.4 g sugars) · 0.39 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%25%50%
  • Vitamin B60.006 mg · 0.43 mg
    <1%25%
  • Vitamin C0 mg · 10.3 mg
    0%11%
  • Fiber0.31 g · 3.1 g
    1%11%
  • Potassium28 mg · 422 mg
    1%9%
  • Magnesium5 mg · 31.9 mg
    1%8%
  • Folate46.2 µg · 23.6 µg
    12%6%
  • Copper0.044 mg · 0.092 mg
    5%10%
  • Thiamin (B1)0.098 mg · 0.037 mg
    8%3%
  • Total fat3.9 g · 0.39 g
    5%<1%
  • Saturated fatlimit0.97 g · 0.13 g
    5%1%
  • Sodiumlimit93.8 mg · 1.2 mg
    4%<1%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Protein1.9 g · 1.3 g4%·3%
  • Cholesterollimit0 mg · 0 mg0%·0%
  • Carbohydrates20.7 g · 27 g8%·10%
  • Calcium12 mg · 5.9 mg1%·<1%
  • Iron0.77 mg · 0.31 mg4%·2%
  • Phosphorus31.9 mg · 26 mg3%·2%
  • Zinc0.18 mg · 0.18 mg2%·2%
  • Selenium2 µg · 1.2 µg4%·2%
  • Vitamin A0 µg · 3.5 µg0%·<1%
  • Vitamin D0 µg · 0 µg0%·0%
  • Vitamin E0.034 mg · 0.12 mg<1%·1%
  • Vitamin K1.7 µg · 0.59 µg1%·<1%
  • Riboflavin (B2)0.091 mg · 0.086 mg7%·7%
  • Niacin (B3)0.97 mg · 0.78 mg6%·5%
  • Vitamin B120.014 µg · 0 µg1%·0%
  • Choline3.4 mg · 11.6 mg1%·2%

Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).

From USDA FoodData Central: Animal cookie (Survey (FNDDS) 2707968), Bananas, raw (SR Legacy 173944). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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