Animal cookie vs Bananas, ripe and slightly ripe, raw

Animal cookieBananas, ripe and slightly ripe, raw
Same weightSame caloriesOne serving

In short

One serving each: 125 calories in animal cookie (1 single serving bag, 28 g), 112 calories in bananas, ripe and slightly ripe, raw (1 Banana Peeled, 115 g). Both get most of their calories from carbohydrate.

More in animal cookie: folate (2.9×), riboflavin, total fat (12×), iron and sodium. More in bananas, ripe and slightly ripe, raw: vitamin C, vitamin B6, copper (2.6×), potassium (13×) and 2 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Animal cookie125 cal

1 single serving bag (28 g) · 1.9 g protein · 20.7 g carbs (6.5 g sugars) · 3.9 g fat

Bananas, ripe and slightly ripe, raw112 cal

1 Banana Peeled (115 g) · 0.85 g protein · 26.4 g carbs (18.2 g sugars) · 0.33 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%12.5%25%
  • Vitamin C0 mg · 14.1 mg
    0%16%
  • Vitamin B60.006 mg · 0.24 mg
    <1%14%
  • Copper0.044 mg · 0.12 mg
    5%13%
  • Folate46.2 µg · 16.1 µg
    12%4%
  • Potassium28 mg · 375 mg
    1%8%
  • Riboflavin (B2)0.091 mg · 0 mg
    7%0%
  • Magnesium5 mg · 32.2 mg
    1%8%
  • Fiber0.31 g · 2 g
    1%7%
  • Total fat3.9 g · 0.33 g
    5%<1%
  • Iron0.77 mg · 0 mg
    4%0%
  • Sodiumlimit93.8 mg · 0 mg
    4%0%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Protein1.9 g · 0.85 g4%·2%
  • Carbohydrates20.7 g · 26.4 g8%·10%
  • Calcium12 mg · 5.8 mg1%·<1%
  • Phosphorus31.9 mg · 25.3 mg3%·2%
  • Zinc0.18 mg · 0.18 mg2%·2%
  • Selenium2 µg · 0 µg4%·0%
  • Vitamin A0 µg · 1.1 µg0%·<1%
  • Vitamin K1.7 µg · 0.12 µg1%·<1%
  • Thiamin (B1)0.098 mg · 0.064 mg8%·5%
  • Niacin (B3)0.97 mg · 0.76 mg6%·5%

Reported for only one of the two, so not compared: saturated fat, cholesterol, manganese, iodine, vitamin D, vitamin E, biotin (B7), vitamin B12, choline.

From USDA FoodData Central: Animal cookie (Survey (FNDDS) 2707968), Bananas, ripe and slightly ripe, raw (Foundation 1105314). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Animal cookie vs Bananas, ripe and slightly ripe, raw: nutrition compared | MyFoodAnalysis