Animal cookie vs Bananas, ripe and slightly ripe, raw

Animal cookieBananas, ripe and slightly ripe, raw
Same weightSame caloriesOne serving

In short

For the same 100 calories you eat 22 g of animal cookie or 103 g of bananas, ripe and slightly ripe, raw. Both get most of their calories from carbohydrate.

More in animal cookie: folate (2.6×) and riboflavin. More in bananas, ripe and slightly ripe, raw: vitamin C, vitamin B6, copper (3×), potassium (15×) and 2 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Animal cookie100 cal

22.4 g · 1.5 g protein · 16.6 g carbs (5.2 g sugars) · 3.1 g fat

Bananas, ripe and slightly ripe, raw100 cal

103 g · 0.76 g protein · 23.7 g carbs (16.3 g sugars) · 0.3 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%12.5%25%
  • Vitamin C0 mg · 12.7 mg
    0%14%
  • Vitamin B60.005 mg · 0.22 mg
    <1%13%
  • Copper0.035 mg · 0.1 mg
    4%12%
  • Potassium22.4 mg · 336 mg
    <1%7%
  • Magnesium4 mg · 28.9 mg
    1%7%
  • Folate37 µg · 14.4 µg
    9%4%
  • Riboflavin (B2)0.073 mg · 0 mg
    6%0%
  • Fiber0.25 g · 1.8 g
    1%6%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

  • Protein1.5 g · 0.76 g3%·2%
  • Total fat3.1 g · 0.3 g4%·<1%
  • Carbohydrates16.6 g · 23.7 g6%·9%
  • Sodiumlimit75.1 mg · 0 mg3%·0%
  • Calcium9.6 mg · 5.2 mg1%·<1%
  • Iron0.62 mg · 0 mg3%·0%
  • Phosphorus25.6 mg · 22.7 mg2%·2%
  • Zinc0.14 mg · 0.16 mg1%·1%
  • Selenium1.6 µg · 0 µg3%·0%
  • Vitamin A0 µg · 1 µg0%·<1%
  • Vitamin K1.3 µg · 0.1 µg1%·<1%
  • Thiamin (B1)0.078 mg · 0.058 mg7%·5%
  • Niacin (B3)0.78 mg · 0.68 mg5%·4%

Reported for only one of the two, so not compared: saturated fat, cholesterol, manganese, iodine, vitamin D, vitamin E, biotin (B7), vitamin B12, choline.

From USDA FoodData Central: Animal cookie (Survey (FNDDS) 2707968), Bananas, ripe and slightly ripe, raw (Foundation 1105314). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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