Animal cookie vs Dehydrated bananas or banana powder

Animal cookieDehydrated bananas or banana powder
Same weightSame caloriesOne serving

In short

For the same 100 calories you eat 22 g of animal cookie or 29 g of dehydrated bananas or banana powder. Both get most of their calories from carbohydrate.

More in animal cookie: folate (9.1×). More in dehydrated bananas or banana powder: fiber (12×), potassium (19×), copper (3.2×), vitamin B6 and magnesium (7.7×). Everything else is within 4% of a day's needs.

Calories, and where they come from

Animal cookie100 cal

22.4 g · 1.5 g protein · 16.6 g carbs (5.2 g sugars) · 3.1 g fat

Dehydrated bananas or banana powder100 cal

28.9 g · 1.1 g protein · 25.5 g carbs (13.7 g sugars) · 0.52 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%12.5%25%
  • Fiber0.25 g · 2.9 g
    1%10%
  • Potassium22.4 mg · 431 mg
    <1%9%
  • Copper0.035 mg · 0.11 mg
    4%13%
  • Folate37 µg · 4 µg
    9%1%
  • Vitamin B60.005 mg · 0.13 mg
    <1%7%
  • Magnesium4 mg · 31.2 mg
    1%7%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

  • Protein1.5 g · 1.1 g3%·2%
  • Total fat3.1 g · 0.52 g4%·1%
  • Saturated fatlimit0.78 g · 0.2 g4%·1%
  • Cholesterollimit0 mg · 0 mg0%·0%
  • Carbohydrates16.6 g · 25.5 g6%·9%
  • Sodiumlimit75.1 mg · 0.87 mg3%·<1%
  • Calcium9.6 mg · 6.4 mg1%·<1%
  • Iron0.62 mg · 0.33 mg3%·2%
  • Phosphorus25.6 mg · 21.4 mg2%·2%
  • Zinc0.14 mg · 0.18 mg1%·2%
  • Selenium1.6 µg · 1.1 µg3%·2%
  • Vitamin A0 µg · 3.5 µg0%·<1%
  • Vitamin C0 mg · 2 mg0%·2%
  • Vitamin D0 µg · 0 µg0%·0%
  • Vitamin E0.027 mg · 0.11 mg<1%·1%
  • Vitamin K1.3 µg · 0.58 µg1%·<1%
  • Thiamin (B1)0.078 mg · 0.052 mg7%·4%
  • Riboflavin (B2)0.073 mg · 0.069 mg6%·5%
  • Niacin (B3)0.78 mg · 0.81 mg5%·5%
  • Vitamin B120.011 µg · 0 µg<1%·0%
  • Choline2.7 mg · 5.7 mg<1%·1%

Reported for only one of the two, so not compared: manganese.

From USDA FoodData Central: Animal cookie (Survey (FNDDS) 2707968), Dehydrated bananas or banana powder (SR Legacy 173945). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Animal cookie vs Dehydrated bananas or banana powder: nutrition compared | MyFoodAnalysis