Animal cookie vs Bananas, overripe, raw
In short
For the same 100 calories you eat 22 g of animal cookie or 118 g of bananas, overripe, raw. Both get most of their calories from carbohydrate.
More in animal cookie: riboflavin. More in bananas, overripe, raw: vitamin B6, vitamin C and fiber (8.1×). Everything else is within 4% of a day's needs.
Calories, and where they come from
22.4 g · 1.5 g protein · 16.6 g carbs (5.2 g sugars) · 3.1 g fat
118 g · 0.86 g protein · 23.6 g carbs (18.6 g sugars) · 0.26 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Vitamin B60.005 mg · 0.28 mg<1%16%
- Vitamin C0 mg · 11.4 mg0%13%
- Fiber0.25 g · 2 g1%7%
- Riboflavin (B2)0.073 mg · 0 mg6%0%
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein1.5 g · 0.86 g3%·2%
- Total fat3.1 g · 0.26 g4%·<1%
- Carbohydrates16.6 g · 23.6 g6%·9%
- Vitamin A0 µg · 1.2 µg0%·<1%
- Vitamin K1.3 µg · 0.24 µg1%·<1%
- Thiamin (B1)0.078 mg · 0.047 mg7%·4%
- Niacin (B3)0.78 mg · 0.67 mg5%·4%
- Folate37 µg · 29.4 µg9%·7%
Reported for only one of the two, so not compared: saturated fat, cholesterol, sodium, potassium, calcium, iron, magnesium, phosphorus, zinc, copper, selenium, vitamin D, vitamin E, biotin (B7), vitamin B12, choline.
From USDA FoodData Central: Animal cookie (Survey (FNDDS) 2707968), Bananas, overripe, raw (Foundation 1105073). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.