Animal cookie vs Bananas, overripe, raw
In short
Gram for gram, there are 5.2 times as many calories in animal cookie as in bananas, overripe, raw (446 vs 85 in 100 g). Both get most of their calories from carbohydrate.
More in animal cookie: folate (6.6×), thiamin (8.8×), riboflavin, carbohydrates (3.7×) and 4 more. More in bananas, overripe, raw: vitamin B6 (11×) and vitamin C. Everything else is within 4% of a day's needs.
Calories, and where they come from
6.9 g protein · 74.1 g carbs (23.3 g sugars) · 13.8 g fat
0.73 g protein · 20.1 g carbs (15.8 g sugars) · 0.22 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Folate165 µg · 25 µg41%6%
- Thiamin (B1)0.35 mg · 0.04 mg29%3%
- Riboflavin (B2)0.33 mg · 0 mg25%0%
- Carbohydrates74.1 g · 20.1 g27%7%
- Niacin (B3)3.5 mg · 0.57 mg22%4%
- Total fat13.8 g · 0.22 g18%<1%
- Vitamin B60.022 mg · 0.23 mg1%14%
- Protein6.9 g · 0.73 g14%1%
- Vitamin C0 mg · 9.7 mg0%11%
- Vitamin K5.9 µg · 0.2 µg5%<1%
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Fiber1.1 g · 1.7 g4%·6%
- Vitamin A0 µg · 1 µg0%·<1%
Reported for only one of the two, so not compared: saturated fat, cholesterol, sodium, potassium, calcium, iron, magnesium, phosphorus, zinc, copper, selenium, vitamin D, vitamin E, biotin (B7), vitamin B12, choline.
From USDA FoodData Central: Animal cookie (Survey (FNDDS) 2707968), Bananas, overripe, raw (Foundation 1105073). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.