Animal cookie vs Bananas, ripe and slightly ripe, raw

Animal cookieBananas, ripe and slightly ripe, raw
Same weightSame caloriesOne serving

In short

Gram for gram, there are 4.6 times as many calories in animal cookie as in bananas, ripe and slightly ripe, raw (446 vs 97 in 100 g). Both get most of their calories from carbohydrate.

More in animal cookie: folate (12×), riboflavin, thiamin (6.2×), carbohydrates (3.2×) and 10 more. More in bananas, ripe and slightly ripe, raw: vitamin C, vitamin B6 (9.5×) and potassium (3.3×). Everything else is within 4% of a day's needs.

Calories, and where they come from

Animal cookie446 cal

6.9 g protein · 74.1 g carbs (23.3 g sugars) · 13.8 g fat

Bananas, ripe and slightly ripe, raw97 cal

0.74 g protein · 23 g carbs (15.8 g sugars) · 0.29 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%25%50%
  • Folate165 µg · 14 µg
    41%4%
  • Riboflavin (B2)0.33 mg · 0 mg
    25%0%
  • Thiamin (B1)0.35 mg · 0.056 mg
    29%5%
  • Carbohydrates74.1 g · 23 g
    27%8%
  • Niacin (B3)3.5 mg · 0.66 mg
    22%4%
  • Total fat13.8 g · 0.29 g
    18%<1%
  • Iron2.8 mg · 0 mg
    15%0%
  • Sodiumlimit335 mg · 0 mg
    15%0%
  • Vitamin C0 mg · 12.3 mg
    0%14%
  • Selenium7 µg · 0 µg
    13%0%
  • Protein6.9 g · 0.74 g
    14%1%
  • Vitamin B60.022 mg · 0.21 mg
    1%12%
  • Phosphorus114 mg · 22 mg
    9%2%
  • Copper0.16 mg · 0.1 mg
    17%11%
  • Vitamin K5.9 µg · 0.1 µg
    5%<1%
  • Potassium100 mg · 326 mg
    2%7%
  • Zinc0.64 mg · 0.16 mg
    6%1%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Fiber1.1 g · 1.7 g4%·6%
  • Calcium43 mg · 5 mg3%·<1%
  • Magnesium18 mg · 28 mg4%·7%
  • Vitamin A0 µg · 1 µg0%·<1%

Reported for only one of the two, so not compared: saturated fat, cholesterol, manganese, iodine, vitamin D, vitamin E, biotin (B7), vitamin B12, choline.

From USDA FoodData Central: Animal cookie (Survey (FNDDS) 2707968), Bananas, ripe and slightly ripe, raw (Foundation 1105314). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Animal cookie vs Bananas, ripe and slightly ripe, raw: nutrition compared | MyFoodAnalysis