Animal cookie vs Odwalla Strawberry Banana smoothie
In short
For the same 100 calories you eat 22 g of animal cookie or 208 g of odwalla Strawberry Banana smoothie. Both get most of their calories from carbohydrate.
More in odwalla Strawberry Banana smoothie: vitamin E, vitamin C, potassium (19×), vitamin B6 and 3 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
22.4 g · 1.5 g protein · 16.6 g carbs (5.2 g sugars) · 3.1 g fat
208 g · 1 g protein · 23 g carbs (20.6 g sugars) · 0.67 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Vitamin E0.027 mg · 18.6 mg<1%124%
- Vitamin C0 mg · 80 mg0%89%
- Potassium22.4 mg · 419 mg<1%9%
- Vitamin B60.005 mg · 0.14 mg<1%8%
- Folate37 µg · 62.5 µg9%16%
- Magnesium4 mg · 29.2 mg1%7%
- Copper0.035 mg · 0.083 mg4%9%
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein1.5 g · 1 g3%·2%
- Total fat3.1 g · 0.67 g4%·1%
- Saturated fatlimit0.78 g · 0.12 g4%·1%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates16.6 g · 23 g6%·8%
- Fiber0.25 g · 1.3 g1%·4%
- Sodiumlimit75.1 mg · 4.2 mg3%·<1%
- Calcium9.6 mg · 20.8 mg1%·2%
- Iron0.62 mg · 0.42 mg3%·2%
- Phosphorus25.6 mg · 37.5 mg2%·3%
- Zinc0.14 mg · 0.17 mg1%·2%
- Selenium1.6 µg · 0.42 µg3%·1%
- Vitamin A0 µg · 22.9 µg0%·3%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin K1.3 µg · 1.7 µg1%·1%
- Thiamin (B1)0.078 mg · 0.1 mg7%·9%
- Riboflavin (B2)0.073 mg · 0.1 mg6%·8%
- Niacin (B3)0.78 mg · 0.59 mg5%·4%
- Vitamin B120.011 µg · 0 µg<1%·0%
- Choline2.7 mg · 7.9 mg<1%·1%
Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).
From USDA FoodData Central: Animal cookie (Survey (FNDDS) 2707968), Odwalla Strawberry Banana smoothie (SR Legacy 168213). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.