Animal cookie vs Odwalla Strawberry Banana smoothie
In short
One serving each: 125 calories in animal cookie (1 single serving bag, 28 g), 112 calories in odwalla Strawberry Banana smoothie (1 cup, 233 g). Both get most of their calories from carbohydrate.
More in animal cookie: saturated fat (7.1×). More in odwalla Strawberry Banana smoothie: vitamin E, vitamin C, potassium (17×), vitamin B6 and 3 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
1 single serving bag (28 g) · 1.9 g protein · 20.7 g carbs (6.5 g sugars) · 3.9 g fat
1 cup (233 g) · 1.2 g protein · 25.7 g carbs (23.1 g sugars) · 0.75 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Vitamin E0.034 mg · 20.8 mg<1%139%
- Vitamin C0 mg · 89.5 mg0%99%
- Potassium28 mg · 468 mg1%10%
- Vitamin B60.006 mg · 0.15 mg<1%9%
- Magnesium5 mg · 32.6 mg1%8%
- Folate46.2 µg · 69.9 µg12%17%
- Copper0.044 mg · 0.093 mg5%10%
- Saturated fatlimit0.97 g · 0.14 g5%1%
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Protein1.9 g · 1.2 g4%·2%
- Total fat3.9 g · 0.75 g5%·1%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates20.7 g · 25.7 g8%·9%
- Fiber0.31 g · 1.4 g1%·5%
- Sodiumlimit93.8 mg · 4.7 mg4%·<1%
- Calcium12 mg · 23.3 mg1%·2%
- Iron0.77 mg · 0.47 mg4%·3%
- Phosphorus31.9 mg · 41.9 mg3%·3%
- Zinc0.18 mg · 0.19 mg2%·2%
- Selenium2 µg · 0.47 µg4%·1%
- Vitamin A0 µg · 25.6 µg0%·3%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin K1.7 µg · 1.9 µg1%·2%
- Thiamin (B1)0.098 mg · 0.12 mg8%·10%
- Riboflavin (B2)0.091 mg · 0.12 mg7%·9%
- Niacin (B3)0.97 mg · 0.66 mg6%·4%
- Vitamin B120.014 µg · 0 µg1%·0%
- Choline3.4 mg · 8.9 mg1%·2%
Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).
From USDA FoodData Central: Animal cookie (Survey (FNDDS) 2707968), Odwalla Strawberry Banana smoothie (SR Legacy 168213). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.