Animal cookie vs Naked Juice Blue Machine smoothie
In short
One serving each: 125 calories in animal cookie (1 single serving bag, 28 g), 170 calories in naked Juice Blue Machine smoothie (8 fl oz, 240 g). Both get most of their calories from carbohydrate.
More in animal cookie: total fat and saturated fat. More in naked Juice Blue Machine smoothie: vitamin B12, niacin, vitamin B6, vitamin E and 4 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
1 single serving bag (28 g) · 1.9 g protein · 20.7 g carbs (6.5 g sugars) · 3.9 g fat
8 fl oz (240 g) · 1 g protein · 40 g carbs (29 g sugars) · 0 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Vitamin B120.014 µg · 6 µg1%250%
- Niacin (B3)0.97 mg · 20 mg6%125%
- Vitamin B60.006 mg · 2 mg<1%118%
- Vitamin E0.034 mg · 13.5 mg<1%90%
- Vitamin C0 mg · 60 mg0%67%
- Fiber0.31 g · 7 g1%25%
- Potassium28 mg · 370 mg1%8%
- Carbohydrates20.7 g · 40 g8%15%
- Total fat3.9 g · 0 g5%0%
- Saturated fatlimit0.97 g · 0 g5%0%
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Protein1.9 g · 1 g4%·2%
- Cholesterollimit0 mg · 0 mg0%·0%
- Sodiumlimit93.8 mg · 9.6 mg4%·<1%
- Calcium12 mg · 0 mg1%·0%
- Iron0.77 mg · 0.36 mg4%·2%
Reported for only one of the two, so not compared: magnesium, phosphorus, zinc, copper, selenium, vitamin A, vitamin D, vitamin K, thiamin (B1), riboflavin (B2), pantothenic acid (B5), folate, choline.
From USDA FoodData Central: Animal cookie (Survey (FNDDS) 2707968), Naked Juice Blue Machine smoothie (SR Legacy 168206). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.