Animal cookie vs Naked Juice Green Machine smoothie

Animal cookieNaked Juice Green Machine smoothie
Same weightSame caloriesOne serving

In short

One serving each: 125 calories in animal cookie (1 single serving bag, 28 g), 146 calories in naked Juice Green Machine smoothie (1 cup, 275 g). Both get most of their calories from carbohydrate.

More in animal cookie: saturated fat (6.7×) and total fat (5.4×). More in naked Juice Green Machine smoothie: vitamin B12, vitamin K, vitamin C, riboflavin (2.7×) and 9 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Animal cookie125 cal

1 single serving bag (28 g) · 1.9 g protein · 20.7 g carbs (6.5 g sugars) · 3.9 g fat

Naked Juice Green Machine smoothie146 cal

1 cup (275 g) · 1.6 g protein · 34.5 g carbs (30.7 g sugars) · 0.71 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%37.5%75%
  • Vitamin B120.014 µg · 1.7 µg
    1%72%
  • Vitamin K1.7 µg · 58.3 µg
    1%49%
  • Vitamin C0 mg · 22.6 mg
    0%25%
  • Riboflavin (B2)0.091 mg · 0.25 mg
    7%19%
  • Vitamin B60.006 mg · 0.21 mg
    <1%12%
  • Copper0.044 mg · 0.15 mg
    5%16%
  • Potassium28 mg · 454 mg
    1%10%
  • Thiamin (B1)0.098 mg · 0.19 mg
    8%16%
  • Vitamin A0 µg · 57.8 µg
    0%6%
  • Fiber0.31 g · 1.9 g
    1%7%
  • Magnesium5 mg · 27.5 mg
    1%7%
  • Vitamin E0.034 mg · 0.82 mg
    <1%6%
  • Carbohydrates20.7 g · 34.5 g
    8%13%
  • Saturated fatlimit0.97 g · 0.15 g
    5%1%
  • Total fat3.9 g · 0.71 g
    5%1%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Protein1.9 g · 1.6 g4%·3%
  • Cholesterollimit0 mg · 0 mg0%·0%
  • Sodiumlimit93.8 mg · 16.5 mg4%·1%
  • Calcium12 mg · 30.3 mg1%·2%
  • Iron0.77 mg · 1.2 mg4%·6%
  • Phosphorus31.9 mg · 41.3 mg3%·3%
  • Zinc0.18 mg · 0.17 mg2%·2%
  • Selenium2 µg · 1.1 µg4%·2%
  • Vitamin D0 µg · 0 µg0%·0%
  • Niacin (B3)0.97 mg · 0.8 mg6%·5%
  • Folate46.2 µg · 41.3 µg12%·10%
  • Choline3.4 mg · 11.8 mg1%·2%

Reported for only one of the two, so not compared: manganese.

From USDA FoodData Central: Animal cookie (Survey (FNDDS) 2707968), Naked Juice Green Machine smoothie (SR Legacy 167796). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

vs
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Animal cookie vs Naked Juice Green Machine smoothie: nutrition compared | MyFoodAnalysis