Animal cookie vs Naked Juice Green Machine smoothie

Animal cookieNaked Juice Green Machine smoothie
Same weightSame caloriesOne serving

In short

Gram for gram, there are 8.4 times as many calories in animal cookie as in naked Juice Green Machine smoothie (446 vs 53 in 100 g). Both get most of their calories from carbohydrate.

More in animal cookie: folate (11×), thiamin (5×), carbohydrates (5.9×), niacin (12×) and 10 more. More in naked Juice Green Machine smoothie: vitamin B12 (13×), vitamin K (3.6×) and vitamin C. Everything else is within 4% of a day's needs.

Calories, and where they come from

Animal cookie446 cal

6.9 g protein · 74.1 g carbs (23.3 g sugars) · 13.8 g fat

Naked Juice Green Machine smoothie53 cal

0.6 g protein · 12.5 g carbs (11.2 g sugars) · 0.26 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%25%50%
  • Folate165 µg · 15 µg
    41%4%
  • Vitamin B120.05 µg · 0.63 µg
    2%26%
  • Thiamin (B1)0.35 mg · 0.07 mg
    29%6%
  • Carbohydrates74.1 g · 12.5 g
    27%5%
  • Niacin (B3)3.5 mg · 0.29 mg
    22%2%
  • Riboflavin (B2)0.33 mg · 0.09 mg
    25%7%
  • Total fat13.8 g · 0.26 g
    18%<1%
  • Saturated fatlimit3.5 g · 0.053 g
    17%<1%
  • Sodiumlimit335 mg · 6 mg
    15%<1%
  • Iron2.8 mg · 0.42 mg
    15%2%
  • Vitamin K5.9 µg · 21.2 µg
    5%18%
  • Protein6.9 g · 0.6 g
    14%1%
  • Selenium7 µg · 0.4 µg
    13%1%
  • Copper0.16 mg · 0.053 mg
    17%6%
  • Vitamin C0 mg · 8.2 mg
    0%9%
  • Phosphorus114 mg · 15 mg
    9%1%
  • Zinc0.64 mg · 0.06 mg
    6%1%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Cholesterollimit0 mg · 0 mg0%·0%
  • Fiber1.1 g · 0.7 g4%·3%
  • Potassium100 mg · 165 mg2%·4%
  • Calcium43 mg · 11 mg3%·1%
  • Magnesium18 mg · 10 mg4%·2%
  • Vitamin A0 µg · 21 µg0%·2%
  • Vitamin D0 µg · 0 µg0%·0%
  • Vitamin E0.12 mg · 0.3 mg1%·2%
  • Vitamin B60.022 mg · 0.075 mg1%·4%
  • Choline12 mg · 4.3 mg2%·1%

Reported for only one of the two, so not compared: manganese.

From USDA FoodData Central: Animal cookie (Survey (FNDDS) 2707968), Naked Juice Green Machine smoothie (SR Legacy 167796). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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