Animal cookie vs Naked Juice Green Machine smoothie
In short
Gram for gram, there are 8.4 times as many calories in animal cookie as in naked Juice Green Machine smoothie (446 vs 53 in 100 g). Both get most of their calories from carbohydrate.
More in animal cookie: folate (11×), thiamin (5×), carbohydrates (5.9×), niacin (12×) and 10 more. More in naked Juice Green Machine smoothie: vitamin B12 (13×), vitamin K (3.6×) and vitamin C. Everything else is within 4% of a day's needs.
Calories, and where they come from
6.9 g protein · 74.1 g carbs (23.3 g sugars) · 13.8 g fat
0.6 g protein · 12.5 g carbs (11.2 g sugars) · 0.26 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Folate41% vs 4%
165 µg vs 15 µg
- Vitamin B122% vs 26%
0.05 µg vs 0.63 µg
- Thiamin (B1)29% vs 6%
0.35 mg vs 0.07 mg
- Carbohydrates27% vs 5%
74.1 g vs 12.5 g
- Niacin (B3)22% vs 2%
3.5 mg vs 0.29 mg
- Riboflavin (B2)25% vs 7%
0.33 mg vs 0.09 mg
- Total fat18% vs <1%
13.8 g vs 0.26 g
- Saturated fatlimit17% vs <1%
3.5 g vs 0.053 g
- Sodiumlimit15% vs <1%
335 mg vs 6 mg
- Iron15% vs 2%
2.8 mg vs 0.42 mg
- Vitamin K5% vs 18%
5.9 µg vs 21.2 µg
- Protein14% vs 1%
6.9 g vs 0.6 g
- Selenium13% vs 1%
7 µg vs 0.4 µg
- Copper17% vs 6%
0.16 mg vs 0.053 mg
- Vitamin C0% vs 9%
0 mg vs 8.2 mg
- Phosphorus9% vs 1%
114 mg vs 15 mg
- Zinc6% vs 1%
0.64 mg vs 0.06 mg
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Cholesterollimit0 mg · 0 mg0%·0%
- Fiber1.1 g · 0.7 g4%·3%
- Potassium100 mg · 165 mg2%·4%
- Calcium43 mg · 11 mg3%·1%
- Magnesium18 mg · 10 mg4%·2%
- Vitamin A0 µg · 21 µg0%·2%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.12 mg · 0.3 mg1%·2%
- Vitamin B60.022 mg · 0.075 mg1%·4%
- Choline12 mg · 4.3 mg2%·1%
Reported for only one of the two, so not compared: manganese.
From USDA FoodData Central: Animal cookie (Survey (FNDDS) 2707968), Naked Juice Green Machine smoothie (SR Legacy 167796). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.