Animal cookie vs Naked Juice Blue Machine smoothie
In short
Gram for gram, there are 6.3 times as many calories in animal cookie as in naked Juice Blue Machine smoothie (446 vs 71 in 100 g). Both get most of their calories from carbohydrate.
More in animal cookie: carbohydrates (4.4×), total fat, saturated fat, iron (18×) and 2 more. More in naked Juice Blue Machine smoothie: vitamin B12, vitamin B6, vitamin E, niacin (2.4×) and 2 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
6.9 g protein · 74.1 g carbs (23.3 g sugars) · 13.8 g fat
0.42 g protein · 16.7 g carbs (12.1 g sugars) · 0 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Vitamin B120.05 µg · 2.5 µg2%104%
- Vitamin B60.022 mg · 0.83 mg1%49%
- Vitamin E0.12 mg · 5.6 mg1%38%
- Niacin (B3)3.5 mg · 8.3 mg22%52%
- Vitamin C0 mg · 25 mg0%28%
- Carbohydrates74.1 g · 16.7 g27%6%
- Total fat13.8 g · 0 g18%0%
- Saturated fatlimit3.5 g · 0 g17%0%
- Iron2.8 mg · 0.15 mg15%1%
- Sodiumlimit335 mg · 4 mg15%<1%
- Protein6.9 g · 0.42 g14%1%
- Fiber1.1 g · 2.9 g4%10%
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Cholesterollimit0 mg · 0 mg0%·0%
- Potassium100 mg · 154 mg2%·3%
- Calcium43 mg · 0 mg3%·0%
Reported for only one of the two, so not compared: magnesium, phosphorus, zinc, copper, selenium, vitamin A, vitamin D, vitamin K, thiamin (B1), riboflavin (B2), pantothenic acid (B5), folate, choline.
From USDA FoodData Central: Animal cookie (Survey (FNDDS) 2707968), Naked Juice Blue Machine smoothie (SR Legacy 168206). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.