Animal cookie vs Naked Juice Green Machine smoothie

Animal cookieNaked Juice Green Machine smoothie
Same weightSame caloriesOne serving

In short

For the same 100 calories you eat 22 g of animal cookie or 189 g of naked Juice Green Machine smoothie. Both get most of their calories from carbohydrate.

More in naked Juice Green Machine smoothie: vitamin B12, vitamin K, vitamin C, vitamin B6 and 5 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Animal cookie100 cal

22.4 g · 1.5 g protein · 16.6 g carbs (5.2 g sugars) · 3.1 g fat

Naked Juice Green Machine smoothie100 cal

189 g · 1.1 g protein · 23.6 g carbs (21 g sugars) · 0.49 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%25%50%
  • Vitamin B120.011 µg · 1.2 µg
    <1%50%
  • Vitamin K1.3 µg · 40 µg
    1%33%
  • Vitamin C0 mg · 15.5 mg
    0%17%
  • Vitamin B60.005 mg · 0.14 mg
    <1%8%
  • Riboflavin (B2)0.073 mg · 0.17 mg
    6%13%
  • Copper0.035 mg · 0.1 mg
    4%11%
  • Potassium22.4 mg · 311 mg
    <1%7%
  • Thiamin (B1)0.078 mg · 0.13 mg
    7%11%
  • Vitamin A0 µg · 39.6 µg
    0%4%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

  • Protein1.5 g · 1.1 g3%·2%
  • Total fat3.1 g · 0.49 g4%·1%
  • Saturated fatlimit0.78 g · 0.1 g4%·1%
  • Cholesterollimit0 mg · 0 mg0%·0%
  • Carbohydrates16.6 g · 23.6 g6%·9%
  • Fiber0.25 g · 1.3 g1%·5%
  • Sodiumlimit75.1 mg · 11.3 mg3%·<1%
  • Calcium9.6 mg · 20.8 mg1%·2%
  • Iron0.62 mg · 0.79 mg3%·4%
  • Magnesium4 mg · 18.9 mg1%·4%
  • Phosphorus25.6 mg · 28.3 mg2%·2%
  • Zinc0.14 mg · 0.11 mg1%·1%
  • Selenium1.6 µg · 0.75 µg3%·1%
  • Vitamin D0 µg · 0 µg0%·0%
  • Vitamin E0.027 mg · 0.57 mg<1%·4%
  • Niacin (B3)0.78 mg · 0.55 mg5%·3%
  • Folate37 µg · 28.3 µg9%·7%
  • Choline2.7 mg · 8.1 mg<1%·1%

Reported for only one of the two, so not compared: manganese.

From USDA FoodData Central: Animal cookie (Survey (FNDDS) 2707968), Naked Juice Green Machine smoothie (SR Legacy 167796). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

vs
Compare Animal cookie withNaked Juice Mighty Mango smoothieNaked Juice Blue Machine smoothieNaked Juice Strawberry Banana smoothieOdwalla Strawberry Banana smoothie
Animal cookie vs Naked Juice Green Machine smoothie: nutrition compared | MyFoodAnalysis