Animal cookie vs Bananas, raw
In short
Gram for gram, there are 5 times as many calories in animal cookie as in bananas, raw (446 vs 89 in 100 g). Both get most of their calories from carbohydrate.
More in animal cookie: folate (8.3×), thiamin (11×), riboflavin (4.5×), carbohydrates (3.2×) and 11 more. More in bananas, raw: vitamin B6 (17×), vitamin C, potassium (3.6×) and fiber (2.4×). Everything else is within 4% of a day's needs.
Calories, and where they come from
6.9 g protein · 74.1 g carbs (23.3 g sugars) · 13.8 g fat
1.1 g protein · 22.8 g carbs (12.2 g sugars) · 0.33 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Folate41% vs 5%
165 µg vs 20 µg
- Thiamin (B1)29% vs 3%
0.35 mg vs 0.031 mg
- Vitamin B61% vs 22%
0.022 mg vs 0.37 mg
- Riboflavin (B2)25% vs 6%
0.33 mg vs 0.073 mg
- Carbohydrates27% vs 8%
74.1 g vs 22.8 g
- Niacin (B3)22% vs 4%
3.5 mg vs 0.67 mg
- Total fat18% vs <1%
13.8 g vs 0.33 g
- Saturated fatlimit17% vs 1%
3.5 g vs 0.11 g
- Sodiumlimit15% vs <1%
335 mg vs 1 mg
- Iron15% vs 1%
2.8 mg vs 0.26 mg
- Protein14% vs 2%
6.9 g vs 1.1 g
- Selenium13% vs 2%
7 µg vs 1 µg
- Vitamin C0% vs 10%
0 mg vs 8.7 mg
- Copper17% vs 9%
0.16 mg vs 0.078 mg
- Phosphorus9% vs 2%
114 mg vs 22 mg
- Potassium2% vs 8%
100 mg vs 358 mg
- Fiber4% vs 9%
1.1 g vs 2.6 g
- Vitamin K5% vs <1%
5.9 µg vs 0.5 µg
- Zinc6% vs 1%
0.64 mg vs 0.15 mg
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Cholesterollimit0 mg · 0 mg0%·0%
- Calcium43 mg · 5 mg3%·<1%
- Magnesium18 mg · 27 mg4%·6%
- Vitamin A0 µg · 3 µg0%·<1%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.12 mg · 0.1 mg1%·1%
- Vitamin B120.05 µg · 0 µg2%·0%
- Choline12 mg · 9.8 mg2%·2%
Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).
From USDA FoodData Central: Animal cookie (Survey (FNDDS) 2707968), Bananas, raw (SR Legacy 173944). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.