Animal cookie vs Dehydrated bananas or banana powder
In short
Gram for gram, there are 29% more calories in animal cookie than in dehydrated bananas or banana powder (446 vs 346 in 100 g). Both get most of their calories from carbohydrate.
More in animal cookie: folate (12×), total fat (7.6×), sodium, thiamin and 6 more. More in dehydrated bananas or banana powder: fiber (9×), potassium (15×), copper (2.5×), vitamin B6 (20×) and 3 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
6.9 g protein · 74.1 g carbs (23.3 g sugars) · 13.8 g fat
3.9 g protein · 88.3 g carbs (47.3 g sugars) · 1.8 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Folate41% vs 4%
165 µg vs 14 µg
- Fiber4% vs 35%
1.1 g vs 9.9 g
- Potassium2% vs 32%
100 mg vs 1,491 mg
- Copper17% vs 43%
0.16 mg vs 0.39 mg
- Vitamin B61% vs 26%
0.022 mg vs 0.44 mg
- Magnesium4% vs 26%
18 mg vs 108 mg
- Total fat18% vs 2%
13.8 g vs 1.8 g
- Sodiumlimit15% vs <1%
335 mg vs 3 mg
- Thiamin (B1)29% vs 15%
0.35 mg vs 0.18 mg
- Saturated fatlimit17% vs 3%
3.5 g vs 0.7 g
- Iron15% vs 6%
2.8 mg vs 1.1 mg
- Vitamin C0% vs 8%
0 mg vs 7 mg
- Riboflavin (B2)25% vs 18%
0.33 mg vs 0.24 mg
- Protein14% vs 8%
6.9 g vs 3.9 g
- Selenium13% vs 7%
7 µg vs 3.9 µg
- Carbohydrates27% vs 32%
74.1 g vs 88.3 g
- Niacin (B3)22% vs 18%
3.5 mg vs 2.8 mg
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Cholesterollimit0 mg · 0 mg0%·0%
- Calcium43 mg · 22 mg3%·2%
- Phosphorus114 mg · 74 mg9%·6%
- Zinc0.64 mg · 0.61 mg6%·6%
- Vitamin A0 µg · 12 µg0%·1%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.12 mg · 0.39 mg1%·3%
- Vitamin K5.9 µg · 2 µg5%·2%
- Vitamin B120.05 µg · 0 µg2%·0%
- Choline12 mg · 19.6 mg2%·4%
Reported for only one of the two, so not compared: manganese.
From USDA FoodData Central: Animal cookie (Survey (FNDDS) 2707968), Dehydrated bananas or banana powder (SR Legacy 173945). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.