Almond cookie vs SunChips Multigrain Snack, original

Almond cookieSunChips Multigrain Snack, original
Same weightSame caloriesOne serving

In short

Gram for gram, the calories are about the same: 514 in 100 g of almond cookie, 491 of sunChips Multigrain Snack, original. More in almond cookie: saturated fat (3.7×), folate (4×), riboflavin (16×), thiamin (2.5×) and 4 more.

More in sunChips Multigrain Snack, original: vitamin E (2.9×), fiber (6.8×), copper (2.5×), magnesium (5.4×) and 5 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Almond cookie514 cal

5.4 g protein · 63.8 g carbs (21.6 g sugars) · 26.2 g fat

SunChips Multigrain Snack, original491 cal

8 g protein · 67.3 g carbs (7.2 g sugars) · 21.1 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%25%50%
  • Vitamin E2.4 mg · 7 mg
    16%47%
  • Saturated fatlimit8.1 g · 2.2 g
    41%11%
  • Fiber1.3 g · 8.8 g
    5%31%
  • Folate124 µg · 31 µg
    31%8%
  • Riboflavin (B2)0.31 mg · 0.02 mg
    24%2%
  • Thiamin (B1)0.35 mg · 0.14 mg
    29%12%
  • Copper0.09 mg · 0.23 mg
    10%25%
  • Magnesium14 mg · 76 mg
    3%18%
  • Phosphorus66 mg · 222 mg
    5%18%
  • Selenium6.2 µg · 12.2 µg
    11%22%
  • Zinc0.49 mg · 1.6 mg
    4%15%
  • Vitamin B60.071 mg · 0.2 mg
    4%12%
  • Niacin (B3)3.3 mg · 2.1 mg
    20%13%
  • Vitamin K11 µg · 2.4 µg
    9%2%
  • Iron3 mg · 1.7 mg
    17%10%
  • Total fat26.2 g · 21.1 g
    34%27%
  • Protein5.4 g · 8 g
    11%16%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Cholesterollimit0 mg · 0 mg0%·0%
  • Carbohydrates63.8 g · 67.3 g23%·24%
  • Sodiumlimit353 mg · 423 mg15%·18%
  • Potassium88 mg · 232 mg2%·5%
  • Calcium13 mg · 20 mg1%·2%
  • Vitamin A0 µg · 3 µg0%·<1%
  • Vitamin C0 mg · 0 mg0%·0%
  • Vitamin D0 µg · 0 µg0%·0%
  • Vitamin B120 µg · 0 µg0%·0%
  • Choline0.9 mg · 14.8 mg<1%·3%

Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).

From USDA FoodData Central: Almond cookie (Survey (FNDDS) 2707900), SunChips Multigrain Snack, original (SR Legacy 174784). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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