Almond cookie vs SunChips Multigrain Snack, original

Almond cookieSunChips Multigrain Snack, original
Same weightSame caloriesOne serving

In short

For the same 100 calories you eat 19 g of almond cookie or 20 g of sunChips Multigrain Snack, original. More in almond cookie: saturated fat (3.6×), folate (3.8×) and riboflavin (15×).

More in sunChips Multigrain Snack, original: vitamin E (3×) and fiber (7.1×). Everything else is within 4% of a day's needs.

Calories, and where they come from

Almond cookie100 cal

19.5 g · 1 g protein · 12.4 g carbs (4.2 g sugars) · 5.1 g fat

SunChips Multigrain Snack, original100 cal

20.4 g · 1.6 g protein · 13.7 g carbs (1.5 g sugars) · 4.3 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%12.5%25%
  • Vitamin E0.47 mg · 1.4 mg
    3%10%
  • Saturated fatlimit1.6 g · 0.44 g
    8%2%
  • Fiber0.25 g · 1.8 g
    1%6%
  • Folate24.1 µg · 6.3 µg
    6%2%
  • Riboflavin (B2)0.061 mg · 0.004 mg
    5%<1%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

  • Protein1 g · 1.6 g2%·3%
  • Total fat5.1 g · 4.3 g7%·6%
  • Cholesterollimit0 mg · 0 mg0%·0%
  • Carbohydrates12.4 g · 13.7 g5%·5%
  • Sodiumlimit68.7 mg · 86.2 mg3%·4%
  • Potassium17.1 mg · 47.3 mg<1%·1%
  • Calcium2.5 mg · 4.1 mg<1%·<1%
  • Iron0.58 mg · 0.35 mg3%·2%
  • Magnesium2.7 mg · 15.5 mg1%·4%
  • Phosphorus12.8 mg · 45.2 mg1%·4%
  • Zinc0.095 mg · 0.34 mg1%·3%
  • Copper0.018 mg · 0.046 mg2%·5%
  • Selenium1.2 µg · 2.5 µg2%·5%
  • Vitamin A0 µg · 0.61 µg0%·<1%
  • Vitamin C0 mg · 0 mg0%·0%
  • Vitamin D0 µg · 0 µg0%·0%
  • Vitamin K2.1 µg · 0.49 µg2%·<1%
  • Thiamin (B1)0.069 mg · 0.029 mg6%·2%
  • Niacin (B3)0.64 mg · 0.43 mg4%·3%
  • Vitamin B60.014 mg · 0.041 mg1%·2%
  • Vitamin B120 µg · 0 µg0%·0%
  • Choline0.18 mg · 3 mg<1%·1%

Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).

From USDA FoodData Central: Almond cookie (Survey (FNDDS) 2707900), SunChips Multigrain Snack, original (SR Legacy 174784). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Almond cookie vs SunChips Multigrain Snack, original: nutrition compared | MyFoodAnalysis