Almond cookie vs Rice-based oriental mix snacks

Almond cookieRice-based oriental mix snacks
Same weightSame caloriesOne serving

In short

For the same 100 calories you eat 19 g of almond cookie or 20 g of rice-based oriental mix snacks. More in almond cookie: folate (3.2×) and saturated fat (2.1×).

More in rice-based oriental mix snacks: fiber (10×), magnesium (8.6×), protein (3.3×) and vitamin E (2.3×). Everything else is within 4% of a day's needs.

Calories, and where they come from

Almond cookie100 cal

19.5 g · 1 g protein · 12.4 g carbs (4.2 g sugars) · 5.1 g fat

Rice-based oriental mix snacks100 cal

19.8 g · 3.4 g protein · 10.2 g carbs (0.59 g sugars) · 5.1 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%12.5%25%
  • Fiber0.25 g · 2.6 g
    1%9%
  • Magnesium2.7 mg · 23.3 mg
    1%6%
  • Protein1 g · 3.4 g
    2%7%
  • Vitamin E0.47 mg · 1.1 mg
    3%7%
  • Folate24.1 µg · 7.5 µg
    6%2%
  • Saturated fatlimit1.6 g · 0.75 g
    8%4%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

  • Total fat5.1 g · 5.1 g7%·6%
  • Cholesterollimit0 mg · 0 mg0%·0%
  • Carbohydrates12.4 g · 10.2 g5%·4%
  • Sodiumlimit68.7 mg · 81.6 mg3%·4%
  • Potassium17.1 mg · 64.8 mg<1%·1%
  • Calcium2.5 mg · 10.7 mg<1%·1%
  • Iron0.58 mg · 0.48 mg3%·3%
  • Phosphorus12.8 mg · 51.8 mg1%·4%
  • Zinc0.095 mg · 0.53 mg1%·5%
  • Copper0.018 mg · 0.026 mg2%·3%
  • Selenium1.2 µg · 1.6 µg2%·3%
  • Vitamin A0 µg · 0 µg0%·0%
  • Vitamin C0 mg · 0.059 mg0%·<1%
  • Vitamin D0 µg · 0 µg0%·0%
  • Vitamin K2.1 µg · 0.47 µg2%·<1%
  • Thiamin (B1)0.069 mg · 0.061 mg6%·5%
  • Riboflavin (B2)0.061 mg · 0.028 mg5%·2%
  • Niacin (B3)0.64 mg · 0.61 mg4%·4%
  • Vitamin B60.014 mg · 0.014 mg1%·1%
  • Vitamin B120 µg · 0 µg0%·0%
  • Choline0.18 mg · 3.6 mg<1%·1%

Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).

From USDA FoodData Central: Almond cookie (Survey (FNDDS) 2707900), Rice-based oriental mix snacks (SR Legacy 167958). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Almond cookie vs Rice-based oriental mix snacks: nutrition compared | MyFoodAnalysis