Almond cookie vs Rice-based oriental mix snacks

Almond cookieRice-based oriental mix snacks
Same weightSame caloriesOne serving

In short

One serving each: 154 calories in almond cookie (1 medium, 30 g), 143 calories in rice-based oriental mix snacks (1 oz, 28.4 g). More in almond cookie: saturated fat (2.3×), folate (3.5×) and riboflavin (2.4×).

More in rice-based oriental mix snacks: fiber (9.6×), magnesium (8×), protein (3×), vitamin E (2.2×) and 2 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Almond cookie154 cal

1 medium (30 g) · 1.6 g protein · 19.1 g carbs (6.5 g sugars) · 7.9 g fat

Rice-based oriental mix snacks143 cal

1 oz (28.4 g) · 4.9 g protein · 14.6 g carbs (0.85 g sugars) · 7.3 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%12.5%25%
  • Fiber0.39 g · 3.7 g
    1%13%
  • Magnesium4.2 mg · 33.5 mg
    1%8%
  • Saturated fatlimit2.4 g · 1.1 g
    12%5%
  • Folate37.2 µg · 10.8 µg
    9%3%
  • Protein1.6 g · 4.9 g
    3%10%
  • Vitamin E0.73 mg · 1.6 mg
    5%11%
  • Zinc0.15 mg · 0.75 mg
    1%7%
  • Phosphorus19.8 mg · 74.3 mg
    2%6%
  • Riboflavin (B2)0.094 mg · 0.04 mg
    7%3%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Total fat7.9 g · 7.3 g10%·9%
  • Cholesterollimit0 mg · 0 mg0%·0%
  • Carbohydrates19.1 g · 14.6 g7%·5%
  • Sodiumlimit106 mg · 117 mg5%·5%
  • Potassium26.4 mg · 93 mg1%·2%
  • Calcium3.9 mg · 15.3 mg<1%·1%
  • Iron0.89 mg · 0.69 mg5%·4%
  • Copper0.027 mg · 0.038 mg3%·4%
  • Selenium1.9 µg · 2.3 µg3%·4%
  • Vitamin A0 µg · 0 µg0%·0%
  • Vitamin C0 mg · 0.085 mg0%·<1%
  • Vitamin D0 µg · 0 µg0%·0%
  • Vitamin K3.3 µg · 0.68 µg3%·1%
  • Thiamin (B1)0.11 mg · 0.088 mg9%·7%
  • Niacin (B3)0.98 mg · 0.87 mg6%·5%
  • Vitamin B60.021 mg · 0.02 mg1%·1%
  • Vitamin B120 µg · 0 µg0%·0%
  • Choline0.27 mg · 5.1 mg<1%·1%

Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).

From USDA FoodData Central: Almond cookie (Survey (FNDDS) 2707900), Rice-based oriental mix snacks (SR Legacy 167958). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Almond cookie vs Rice-based oriental mix snacks: nutrition compared | MyFoodAnalysis