Almond cookie vs Banana chips

Almond cookieBanana chips
Same weightSame caloriesOne serving

In short

One serving each: 154 calories in almond cookie (1 medium, 30 g), 147 calories in banana chips (1 oz, 28.4 g). More in almond cookie: folate (9.4×), riboflavin (20×), thiamin (4.4×), niacin (4.9×) and 2 more.

More in banana chips: saturated fat (3.4×), fiber (5.6×) and magnesium (5.1×). Everything else is within 4% of a day's needs.

Calories, and where they come from

Almond cookie154 cal

1 medium (30 g) · 1.6 g protein · 19.1 g carbs (6.5 g sugars) · 7.9 g fat

Banana chips147 cal

1 oz (28.4 g) · 0.65 g protein · 16.6 g carbs (10 g sugars) · 9.5 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%25%50%
  • Saturated fatlimit2.4 g · 8.2 g
    12%41%
  • Folate37.2 µg · 4 µg
    9%1%
  • Riboflavin (B2)0.094 mg · 0.005 mg
    7%<1%
  • Thiamin (B1)0.11 mg · 0.024 mg
    9%2%
  • Fiber0.39 g · 2.2 g
    1%8%
  • Niacin (B3)0.98 mg · 0.2 mg
    6%1%
  • Sodiumlimit106 mg · 1.7 mg
    5%<1%
  • Vitamin E0.73 mg · 0.068 mg
    5%<1%
  • Magnesium4.2 mg · 21.5 mg
    1%5%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Protein1.6 g · 0.65 g3%·1%
  • Total fat7.9 g · 9.5 g10%·12%
  • Cholesterollimit0 mg · 0 mg0%·0%
  • Carbohydrates19.1 g · 16.6 g7%·6%
  • Potassium26.4 mg · 152 mg1%·3%
  • Calcium3.9 mg · 5.1 mg<1%·<1%
  • Iron0.89 mg · 0.35 mg5%·2%
  • Phosphorus19.8 mg · 15.9 mg2%·1%
  • Zinc0.15 mg · 0.21 mg1%·2%
  • Copper0.027 mg · 0.058 mg3%·6%
  • Selenium1.9 µg · 0.43 µg3%·1%
  • Vitamin A0 µg · 1.1 µg0%·<1%
  • Vitamin C0 mg · 1.8 mg0%·2%
  • Vitamin D0 µg · 0 µg0%·0%
  • Vitamin K3.3 µg · 0.37 µg3%·<1%
  • Vitamin B60.021 mg · 0.074 mg1%·4%
  • Vitamin B120 µg · 0 µg0%·0%
  • Choline0.27 mg · 6 mg<1%·1%

Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).

From USDA FoodData Central: Almond cookie (Survey (FNDDS) 2707900), Banana chips (SR Legacy 168849). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Almond cookie vs Banana chips: nutrition compared | MyFoodAnalysis