Almond cookie vs SunChips Multigrain Snack, original
In short
One serving each: 154 calories in almond cookie (1 medium, 30 g), 139 calories in sunChips Multigrain Snack, original (1 oz, 28.4 g). More in almond cookie: saturated fat (4×), folate (4.2×), riboflavin (17×) and thiamin (2.7×).
More in sunChips Multigrain Snack, original: vitamin E (2.7×), fiber (6.4×), copper (2.4×) and magnesium (5.1×). Everything else is within 4% of a day's needs.
Calories, and where they come from
1 medium (30 g) · 1.6 g protein · 19.1 g carbs (6.5 g sugars) · 7.9 g fat
1 oz (28.4 g) · 2.3 g protein · 19.1 g carbs (2 g sugars) · 6 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Saturated fatlimit2.4 g · 0.61 g12%3%
- Vitamin E0.73 mg · 2 mg5%13%
- Fiber0.39 g · 2.5 g1%9%
- Folate37.2 µg · 8.8 µg9%2%
- Riboflavin (B2)0.094 mg · 0.006 mg7%<1%
- Thiamin (B1)0.11 mg · 0.04 mg9%3%
- Copper0.027 mg · 0.064 mg3%7%
- Magnesium4.2 mg · 21.5 mg1%5%
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Protein1.6 g · 2.3 g3%·5%
- Total fat7.9 g · 6 g10%·8%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates19.1 g · 19.1 g7%·7%
- Sodiumlimit106 mg · 120 mg5%·5%
- Potassium26.4 mg · 65.8 mg1%·1%
- Calcium3.9 mg · 5.7 mg<1%·<1%
- Iron0.89 mg · 0.49 mg5%·3%
- Phosphorus19.8 mg · 62.9 mg2%·5%
- Zinc0.15 mg · 0.47 mg1%·4%
- Selenium1.9 µg · 3.5 µg3%·6%
- Vitamin A0 µg · 0.85 µg0%·<1%
- Vitamin C0 mg · 0 mg0%·0%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin K3.3 µg · 0.68 µg3%·1%
- Niacin (B3)0.98 mg · 0.6 mg6%·4%
- Vitamin B60.021 mg · 0.057 mg1%·3%
- Vitamin B120 µg · 0 µg0%·0%
- Choline0.27 mg · 4.2 mg<1%·1%
Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).
From USDA FoodData Central: Almond cookie (Survey (FNDDS) 2707900), SunChips Multigrain Snack, original (SR Legacy 174784). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.