Almond cookie vs Banana chips

Almond cookieBanana chips
Same weightSame caloriesOne serving

In short

Gram for gram, the calories are about the same: 514 in 100 g of almond cookie, 519 of banana chips. More in almond cookie: folate (8.9×), riboflavin (18×), thiamin (4.2×), niacin (4.6×) and 6 more.

More in banana chips: saturated fat (3.6×), fiber (5.9×), magnesium (5.4×), copper (2.3×) and 4 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Almond cookie514 cal

5.4 g protein · 63.8 g carbs (21.6 g sugars) · 26.2 g fat

Banana chips519 cal

2.3 g protein · 58.4 g carbs (35.3 g sugars) · 33.6 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%75%150%
  • Saturated fatlimit8.1 g · 29 g
    41%145%
  • Folate124 µg · 14 µg
    31%4%
  • Fiber1.3 g · 7.7 g
    5%28%
  • Riboflavin (B2)0.31 mg · 0.017 mg
    24%1%
  • Thiamin (B1)0.35 mg · 0.085 mg
    29%7%
  • Niacin (B3)3.3 mg · 0.71 mg
    20%4%
  • Sodiumlimit353 mg · 6 mg
    15%<1%
  • Magnesium14 mg · 76 mg
    3%18%
  • Vitamin E2.4 mg · 0.24 mg
    16%2%
  • Copper0.09 mg · 0.2 mg
    10%23%
  • Vitamin B60.071 mg · 0.26 mg
    4%15%
  • Iron3 mg · 1.3 mg
    17%7%
  • Potassium88 mg · 536 mg
    2%11%
  • Total fat26.2 g · 33.6 g
    34%43%
  • Selenium6.2 µg · 1.5 µg
    11%3%
  • Vitamin K11 µg · 1.3 µg
    9%1%
  • Vitamin C0 mg · 6.3 mg
    0%7%
  • Protein5.4 g · 2.3 g
    11%5%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Cholesterollimit0 mg · 0 mg0%·0%
  • Carbohydrates63.8 g · 58.4 g23%·21%
  • Calcium13 mg · 18 mg1%·1%
  • Phosphorus66 mg · 56 mg5%·4%
  • Zinc0.49 mg · 0.75 mg4%·7%
  • Vitamin A0 µg · 4 µg0%·<1%
  • Vitamin D0 µg · 0 µg0%·0%
  • Vitamin B120 µg · 0 µg0%·0%
  • Choline0.9 mg · 21.3 mg<1%·4%

Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).

From USDA FoodData Central: Almond cookie (Survey (FNDDS) 2707900), Banana chips (SR Legacy 168849). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Almond cookie vs Banana chips: nutrition compared | MyFoodAnalysis