Almond cookie vs Rice-based oriental mix snacks

Almond cookieRice-based oriental mix snacks
Same weightSame caloriesOne serving

In short

Gram for gram, the calories are about the same: 514 in 100 g of almond cookie, 506 of rice-based oriental mix snacks. More in almond cookie: saturated fat (2.1×), folate (3.3×), riboflavin (2.2×), vitamin K (4.6×) and carbohydrates.

More in rice-based oriental mix snacks: fiber (10×), magnesium (8.4×), protein (3.2×), vitamin E (2.3×) and 4 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Almond cookie514 cal

5.4 g protein · 63.8 g carbs (21.6 g sugars) · 26.2 g fat

Rice-based oriental mix snacks506 cal

17.3 g protein · 51.6 g carbs (3 g sugars) · 25.6 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%25%50%
  • Fiber1.3 g · 13.2 g
    5%47%
  • Magnesium14 mg · 118 mg
    3%28%
  • Protein5.4 g · 17.3 g
    11%35%
  • Saturated fatlimit8.1 g · 3.8 g
    41%19%
  • Folate124 µg · 38 µg
    31%10%
  • Vitamin E2.4 mg · 5.6 mg
    16%37%
  • Zinc0.49 mg · 2.7 mg
    4%24%
  • Phosphorus66 mg · 262 mg
    5%21%
  • Riboflavin (B2)0.31 mg · 0.14 mg
    24%11%
  • Vitamin K11 µg · 2.4 µg
    9%2%
  • Potassium88 mg · 328 mg
    2%7%
  • Copper0.09 mg · 0.13 mg
    10%15%
  • Carbohydrates63.8 g · 51.6 g
    23%19%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Total fat26.2 g · 25.6 g34%·33%
  • Cholesterollimit0 mg · 0 mg0%·0%
  • Sodiumlimit353 mg · 413 mg15%·18%
  • Calcium13 mg · 54 mg1%·4%
  • Iron3 mg · 2.4 mg17%·14%
  • Selenium6.2 µg · 8.1 µg11%·15%
  • Vitamin A0 µg · 0 µg0%·0%
  • Vitamin C0 mg · 0.3 mg0%·<1%
  • Vitamin D0 µg · 0 µg0%·0%
  • Thiamin (B1)0.35 mg · 0.31 mg29%·26%
  • Niacin (B3)3.3 mg · 3.1 mg20%·19%
  • Vitamin B60.071 mg · 0.072 mg4%·4%
  • Vitamin B120 µg · 0 µg0%·0%
  • Choline0.9 mg · 18.1 mg<1%·3%

Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).

From USDA FoodData Central: Almond cookie (Survey (FNDDS) 2707900), Rice-based oriental mix snacks (SR Legacy 167958). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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