Almond cookie vs Taro chips

Almond cookieTaro chips
Same weightSame caloriesOne serving

In short

Gram for gram, the calories are about the same: 514 in 100 g of almond cookie, 498 of taro chips. More in almond cookie: folate (6.2×), riboflavin (11×), niacin (6.4×), thiamin (2×) and 4 more.

More in taro chips: vitamin E (4.6×), vitamin B6 (6.2×), copper (3.1×), fiber (5.5×) and 6 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Almond cookie514 cal

5.4 g protein · 63.8 g carbs (21.6 g sugars) · 26.2 g fat

Taro chips498 cal

2.3 g protein · 68.1 g carbs (3.8 g sugars) · 24.9 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%50%100%
  • Vitamin E2.4 mg · 11.3 mg
    16%76%
  • Folate124 µg · 20 µg
    31%5%
  • Riboflavin (B2)0.31 mg · 0.029 mg
    24%2%
  • Vitamin B60.071 mg · 0.44 mg
    4%26%
  • Copper0.09 mg · 0.28 mg
    10%31%
  • Fiber1.3 g · 7.2 g
    5%26%
  • Niacin (B3)3.3 mg · 0.52 mg
    20%3%
  • Magnesium14 mg · 84 mg
    3%20%
  • Thiamin (B1)0.35 mg · 0.17 mg
    29%14%
  • Potassium88 mg · 755 mg
    2%16%
  • Iron3 mg · 1.2 mg
    17%7%
  • Saturated fatlimit8.1 g · 6.4 g
    41%32%
  • Selenium6.2 µg · 1.8 µg
    11%3%
  • Choline0.9 mg · 44.3 mg
    <1%8%
  • Protein5.4 g · 2.3 g
    11%5%
  • Vitamin K11 µg · 18 µg
    9%15%
  • Vitamin C0 mg · 5 mg
    0%6%
  • Phosphorus66 mg · 131 mg
    5%10%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Total fat26.2 g · 24.9 g34%·32%
  • Cholesterollimit0 mg · 0 mg0%·0%
  • Carbohydrates63.8 g · 68.1 g23%·25%
  • Sodiumlimit353 mg · 342 mg15%·15%
  • Calcium13 mg · 60 mg1%·5%
  • Zinc0.49 mg · 0.38 mg4%·3%
  • Vitamin A0 µg · 7 µg0%·1%
  • Vitamin D0 µg · 0 µg0%·0%
  • Vitamin B120 µg · 0 µg0%·0%

Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).

From USDA FoodData Central: Almond cookie (Survey (FNDDS) 2707900), Taro chips (SR Legacy 168865). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

vs
Compare Almond cookie withRice-based oriental mix snacksSunChips Multigrain Snack, originalCorn cakesBanana chips
Almond cookie vs Taro chips: nutrition compared | MyFoodAnalysis