Almond cookie vs Taro chips
In short
Gram for gram, the calories are about the same: 514 in 100 g of almond cookie, 498 of taro chips. More in almond cookie: folate (6.2×), riboflavin (11×), niacin (6.4×), thiamin (2×) and 4 more.
More in taro chips: vitamin E (4.6×), vitamin B6 (6.2×), copper (3.1×), fiber (5.5×) and 6 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
5.4 g protein · 63.8 g carbs (21.6 g sugars) · 26.2 g fat
2.3 g protein · 68.1 g carbs (3.8 g sugars) · 24.9 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin E16% vs 76%
2.4 mg vs 11.3 mg
- Folate31% vs 5%
124 µg vs 20 µg
- Riboflavin (B2)24% vs 2%
0.31 mg vs 0.029 mg
- Vitamin B64% vs 26%
0.071 mg vs 0.44 mg
- Copper10% vs 31%
0.09 mg vs 0.28 mg
- Fiber5% vs 26%
1.3 g vs 7.2 g
- Niacin (B3)20% vs 3%
3.3 mg vs 0.52 mg
- Magnesium3% vs 20%
14 mg vs 84 mg
- Thiamin (B1)29% vs 14%
0.35 mg vs 0.17 mg
- Potassium2% vs 16%
88 mg vs 755 mg
- Iron17% vs 7%
3 mg vs 1.2 mg
- Saturated fatlimit41% vs 32%
8.1 g vs 6.4 g
- Selenium11% vs 3%
6.2 µg vs 1.8 µg
- Choline<1% vs 8%
0.9 mg vs 44.3 mg
- Protein11% vs 5%
5.4 g vs 2.3 g
- Vitamin K9% vs 15%
11 µg vs 18 µg
- Vitamin C0% vs 6%
0 mg vs 5 mg
- Phosphorus5% vs 10%
66 mg vs 131 mg
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Total fat26.2 g · 24.9 g34%·32%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates63.8 g · 68.1 g23%·25%
- Sodiumlimit353 mg · 342 mg15%·15%
- Calcium13 mg · 60 mg1%·5%
- Zinc0.49 mg · 0.38 mg4%·3%
- Vitamin A0 µg · 7 µg0%·1%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin B120 µg · 0 µg0%·0%
Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).
From USDA FoodData Central: Almond cookie (Survey (FNDDS) 2707900), Taro chips (SR Legacy 168865). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.