Almond cookie vs Corn cakes
In short
Gram for gram, there are 33% more calories in almond cookie than in corn cakes (514 vs 387 in 100 g). Most of those in corn cakes come from carbohydrate.
More in almond cookie: saturated fat (19×), total fat (11×), folate (6.5×), riboflavin (6.3×) and 3 more. More in corn cakes: copper (4.7×), magnesium (8.1×), zinc (4.1×), niacin and 7 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
5.4 g protein · 63.8 g carbs (21.6 g sugars) · 26.2 g fat
8.1 g protein · 83.4 g carbs (23.5 g sugars) · 2.4 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Saturated fatlimit8.1 g · 0.42 g41%2%
- Copper0.09 mg · 0.42 mg10%47%
- Total fat26.2 g · 2.4 g34%3%
- Folate124 µg · 19 µg31%5%
- Magnesium14 mg · 114 mg3%27%
- Riboflavin (B2)0.31 mg · 0.05 mg24%4%
- Zinc0.49 mg · 2 mg4%18%
- Niacin (B3)3.3 mg · 5.2 mg20%32%
- Vitamin K11 µg · 0 µg9%0%
- Iron3 mg · 1.4 mg17%8%
- Thiamin (B1)0.35 mg · 0.25 mg29%21%
- Vitamin A0 µg · 70 µg0%8%
- Phosphorus66 mg · 157 mg5%13%
- Carbohydrates63.8 g · 83.4 g23%30%
- Selenium6.2 µg · 9.9 µg11%18%
- Sodiumlimit353 mg · 488 mg15%21%
- Protein5.4 g · 8.1 g11%16%
- Vitamin B60.071 mg · 0.14 mg4%8%
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Cholesterollimit0 mg · 0 mg0%·0%
- Fiber1.3 g · 1.9 g5%·7%
- Potassium88 mg · 157 mg2%·3%
- Calcium13 mg · 19 mg1%·1%
- Vitamin C0 mg · 0 mg0%·0%
- Vitamin B120 µg · 0 µg0%·0%
Reported for only one of the two, so not compared: manganese, vitamin D, vitamin E, pantothenic acid (B5), choline.
From USDA FoodData Central: Almond cookie (Survey (FNDDS) 2707900), Corn cakes (SR Legacy 168857). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.