Almond cookie vs Corn cakes
In short
Gram for gram, there are 33% more calories in almond cookie than in corn cakes (514 vs 387 in 100 g). Most of those in corn cakes come from carbohydrate.
More in almond cookie: saturated fat (19×), total fat (11×), folate (6.5×), riboflavin (6.3×) and 3 more. More in corn cakes: copper (4.7×), magnesium (8.1×), zinc (4.1×), niacin and 7 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
5.4 g protein · 63.8 g carbs (21.6 g sugars) · 26.2 g fat
8.1 g protein · 83.4 g carbs (23.5 g sugars) · 2.4 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Saturated fatlimit41% vs 2%
8.1 g vs 0.42 g
- Copper10% vs 47%
0.09 mg vs 0.42 mg
- Total fat34% vs 3%
26.2 g vs 2.4 g
- Folate31% vs 5%
124 µg vs 19 µg
- Magnesium3% vs 27%
14 mg vs 114 mg
- Riboflavin (B2)24% vs 4%
0.31 mg vs 0.05 mg
- Zinc4% vs 18%
0.49 mg vs 2 mg
- Niacin (B3)20% vs 32%
3.3 mg vs 5.2 mg
- Vitamin K9% vs 0%
11 µg vs 0 µg
- Iron17% vs 8%
3 mg vs 1.4 mg
- Thiamin (B1)29% vs 21%
0.35 mg vs 0.25 mg
- Vitamin A0% vs 8%
0 µg vs 70 µg
- Phosphorus5% vs 13%
66 mg vs 157 mg
- Carbohydrates23% vs 30%
63.8 g vs 83.4 g
- Selenium11% vs 18%
6.2 µg vs 9.9 µg
- Sodiumlimit15% vs 21%
353 mg vs 488 mg
- Protein11% vs 16%
5.4 g vs 8.1 g
- Vitamin B64% vs 8%
0.071 mg vs 0.14 mg
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Cholesterollimit0 mg · 0 mg0%·0%
- Fiber1.3 g · 1.9 g5%·7%
- Potassium88 mg · 157 mg2%·3%
- Calcium13 mg · 19 mg1%·1%
- Vitamin C0 mg · 0 mg0%·0%
- Vitamin B120 µg · 0 µg0%·0%
Reported for only one of the two, so not compared: manganese, vitamin D, vitamin E, pantothenic acid (B5), choline.
From USDA FoodData Central: Almond cookie (Survey (FNDDS) 2707900), Corn cakes (SR Legacy 168857). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.