Almond cookie vs Taro chips
In short
For the same 100 calories you eat 19 g of almond cookie or 20 g of taro chips. More in almond cookie: folate (6×) and riboflavin (10×).
More in taro chips: vitamin E (4.8×), vitamin B6 (6.4×), copper (3.2×) and fiber (5.7×). Everything else is within 4% of a day's needs.
Calories, and where they come from
19.5 g · 1 g protein · 12.4 g carbs (4.2 g sugars) · 5.1 g fat
20.1 g · 0.46 g protein · 13.7 g carbs (0.77 g sugars) · 5 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Vitamin E0.47 mg · 2.3 mg3%15%
- Folate24.1 µg · 4 µg6%1%
- Vitamin B60.014 mg · 0.088 mg1%5%
- Copper0.018 mg · 0.056 mg2%6%
- Fiber0.25 g · 1.4 g1%5%
- Riboflavin (B2)0.061 mg · 0.006 mg5%<1%
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein1 g · 0.46 g2%·1%
- Total fat5.1 g · 5 g7%·6%
- Saturated fatlimit1.6 g · 1.3 g8%·6%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates12.4 g · 13.7 g5%·5%
- Sodiumlimit68.7 mg · 68.7 mg3%·3%
- Potassium17.1 mg · 152 mg<1%·3%
- Calcium2.5 mg · 12 mg<1%·1%
- Iron0.58 mg · 0.24 mg3%·1%
- Magnesium2.7 mg · 16.9 mg1%·4%
- Phosphorus12.8 mg · 26.3 mg1%·2%
- Zinc0.095 mg · 0.076 mg1%·1%
- Selenium1.2 µg · 0.36 µg2%·1%
- Vitamin A0 µg · 1.4 µg0%·<1%
- Vitamin C0 mg · 1 mg0%·1%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin K2.1 µg · 3.6 µg2%·3%
- Thiamin (B1)0.069 mg · 0.035 mg6%·3%
- Niacin (B3)0.64 mg · 0.1 mg4%·1%
- Vitamin B120 µg · 0 µg0%·0%
- Choline0.18 mg · 8.9 mg<1%·2%
Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).
From USDA FoodData Central: Almond cookie (Survey (FNDDS) 2707900), Taro chips (SR Legacy 168865). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.