Almond cookie vs Rice-based oriental mix snacks
In short
Gram for gram, the calories are about the same: 514 in 100 g of almond cookie, 506 of rice-based oriental mix snacks. More in almond cookie: saturated fat (2.1×), folate (3.3×), riboflavin (2.2×), vitamin K (4.6×) and carbohydrates.
More in rice-based oriental mix snacks: fiber (10×), magnesium (8.4×), protein (3.2×), vitamin E (2.3×) and 4 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
5.4 g protein · 63.8 g carbs (21.6 g sugars) · 26.2 g fat
17.3 g protein · 51.6 g carbs (3 g sugars) · 25.6 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Fiber5% vs 47%
1.3 g vs 13.2 g
- Magnesium3% vs 28%
14 mg vs 118 mg
- Protein11% vs 35%
5.4 g vs 17.3 g
- Saturated fatlimit41% vs 19%
8.1 g vs 3.8 g
- Folate31% vs 10%
124 µg vs 38 µg
- Vitamin E16% vs 37%
2.4 mg vs 5.6 mg
- Zinc4% vs 24%
0.49 mg vs 2.7 mg
- Phosphorus5% vs 21%
66 mg vs 262 mg
- Riboflavin (B2)24% vs 11%
0.31 mg vs 0.14 mg
- Vitamin K9% vs 2%
11 µg vs 2.4 µg
- Potassium2% vs 7%
88 mg vs 328 mg
- Copper10% vs 15%
0.09 mg vs 0.13 mg
- Carbohydrates23% vs 19%
63.8 g vs 51.6 g
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Total fat26.2 g · 25.6 g34%·33%
- Cholesterollimit0 mg · 0 mg0%·0%
- Sodiumlimit353 mg · 413 mg15%·18%
- Calcium13 mg · 54 mg1%·4%
- Iron3 mg · 2.4 mg17%·14%
- Selenium6.2 µg · 8.1 µg11%·15%
- Vitamin A0 µg · 0 µg0%·0%
- Vitamin C0 mg · 0.3 mg0%·<1%
- Vitamin D0 µg · 0 µg0%·0%
- Thiamin (B1)0.35 mg · 0.31 mg29%·26%
- Niacin (B3)3.3 mg · 3.1 mg20%·19%
- Vitamin B60.071 mg · 0.072 mg4%·4%
- Vitamin B120 µg · 0 µg0%·0%
- Choline0.9 mg · 18.1 mg<1%·3%
Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).
From USDA FoodData Central: Almond cookie (Survey (FNDDS) 2707900), Rice-based oriental mix snacks (SR Legacy 167958). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.