Almond cookie vs SunChips Multigrain Snack, original
In short
Gram for gram, the calories are about the same: 514 in 100 g of almond cookie, 491 of sunChips Multigrain Snack, original. More in almond cookie: saturated fat (3.7×), folate (4×), riboflavin (16×), thiamin (2.5×) and 4 more.
More in sunChips Multigrain Snack, original: vitamin E (2.9×), fiber (6.8×), copper (2.5×), magnesium (5.4×) and 5 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
5.4 g protein · 63.8 g carbs (21.6 g sugars) · 26.2 g fat
8 g protein · 67.3 g carbs (7.2 g sugars) · 21.1 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin E16% vs 47%
2.4 mg vs 7 mg
- Saturated fatlimit41% vs 11%
8.1 g vs 2.2 g
- Fiber5% vs 31%
1.3 g vs 8.8 g
- Folate31% vs 8%
124 µg vs 31 µg
- Riboflavin (B2)24% vs 2%
0.31 mg vs 0.02 mg
- Thiamin (B1)29% vs 12%
0.35 mg vs 0.14 mg
- Copper10% vs 25%
0.09 mg vs 0.23 mg
- Magnesium3% vs 18%
14 mg vs 76 mg
- Phosphorus5% vs 18%
66 mg vs 222 mg
- Selenium11% vs 22%
6.2 µg vs 12.2 µg
- Zinc4% vs 15%
0.49 mg vs 1.6 mg
- Vitamin B64% vs 12%
0.071 mg vs 0.2 mg
- Niacin (B3)20% vs 13%
3.3 mg vs 2.1 mg
- Vitamin K9% vs 2%
11 µg vs 2.4 µg
- Iron17% vs 10%
3 mg vs 1.7 mg
- Total fat34% vs 27%
26.2 g vs 21.1 g
- Protein11% vs 16%
5.4 g vs 8 g
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates63.8 g · 67.3 g23%·24%
- Sodiumlimit353 mg · 423 mg15%·18%
- Potassium88 mg · 232 mg2%·5%
- Calcium13 mg · 20 mg1%·2%
- Vitamin A0 µg · 3 µg0%·<1%
- Vitamin C0 mg · 0 mg0%·0%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin B120 µg · 0 µg0%·0%
- Choline0.9 mg · 14.8 mg<1%·3%
Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).
From USDA FoodData Central: Almond cookie (Survey (FNDDS) 2707900), SunChips Multigrain Snack, original (SR Legacy 174784). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.