Zucchini bread
USDA name: Bread, zucchini
122 calories in 1 slice (40 g). 5 g protein, 42.6 g carbs and 13.1 g fat per 100 g.
Zucchini bread, 1 slice
122 calories
- Protein
- 2 g
- Carbs
- 17.1 g
- Fat
- 5.3 g
- Fiber
- 0.36 g
- Sugars
- 9.1 g
Nutrition Facts
Calories122
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
vitamins
% of the Daily Value in this serving
- Thiamin (B1)7% 0.085 mg
- Vitamin E6% 0.91 mg
- Riboflavin (B2)6% 0.078 mg
- Folate6% 22 µg
- Niacin (B3)4% 0.66 mg
- Vitamin K4% 4.9 µg
- Vitamin B123% 0.064 µg
- Choline3% 14 mg
- Vitamin B62% 0.029 mg
- Vitamin A2% 13.6 µg
- Vitamin C1% 1.2 mg
- Vitamin D1% 0.2 µg
minerals
% of the Daily Value in this serving
- Selenium6% 3.1 µg
- Sodium5% 116 mg
- Iron4% 0.77 mg
- Calcium4% 54.8 mg
- Phosphorus3% 43.6 mg
- Copper3% 0.023 mg
- Zinc2% 0.19 mg
- Magnesium2% 6.4 mg
- Potassium1% 65.6 mg
How it compares
Against the 48 foods in Biscuits, muffins, quick breads, per 100 g.
Fiber
Lower than 94%
leastmostVitamin C
Higher than 94%
leastmostSodium
Lower than 92%
leastmostIron
Lower than 81%
leastmostProtein
Lower than 77%
leastmostSugars
Higher than 77%
leastmost
Questions
- How many calories are in zucchini bread?
- 1 slice (40 g) has 122 calories, 2 g of protein, 17.1 g of carbohydrates and 5.3 g of fat.
- How much protein is in zucchini bread?
- 5 g per 100 g, which is 7% of its calories.
- How many net carbs are in zucchini bread?
- 41.7 g per 100 g: 42.6 g of carbohydrates minus 0.9 g of fiber.
All 65 nutrients, per 100 g+
| Water | 37.4 g |
| Energy | 306 kcal |
| Protein | 5 g |
| Total lipid (fat) | 13.1 g |
| Carbohydrate, by difference | 42.6 g |
| Fiber, total dietary | 0.9 g |
| Total Sugars | 22.7 g |
| Calcium, Ca | 137 mg |
| Iron, Fe | 1.9 mg |
| Magnesium, Mg | 16 mg |
| Phosphorus, P | 109 mg |
| Potassium, K | 164 mg |
| Sodium, Na | 290 mg |
| Zinc, Zn | 0.48 mg |
| Copper, Cu | 0.058 mg |
| Selenium, Se | 7.7 µg |
| Vitamin C, total ascorbic acid | 3 mg |
| Thiamin | 0.21 mg |
| Riboflavin | 0.19 mg |
| Niacin | 1.7 mg |
| Vitamin B-6 | 0.073 mg |
| Folate, total | 38 µg |
| Folic acid | 24 µg |
| Folate, food | 14 µg |
| Folate, DFE | 55 µg |
| Choline, total | 35 mg |
| Vitamin B-12 | 0.16 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 34 µg |
| Retinol | 32 µg |
| Carotene, beta | 27 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 1 µg |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 509 µg |
| Vitamin E (alpha-tocopherol) | 2.3 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3) | 0.5 µg |
| Vitamin K (phylloquinone) | 12.3 µg |
| Fatty acids, total saturated | 2.2 g |
| SFA 4:0 | 0.011 g |
| SFA 6:0 | 0.009 g |
| SFA 8:0 | 0.006 g |
| SFA 10:0 | 0.017 g |
| SFA 12:0 | 0.016 g |
| SFA 14:0 | 0.059 g |
| SFA 16:0 | 1.5 g |
| SFA 18:0 | 0.46 g |
| Fatty acids, total monounsaturated | 5.2 g |
| MUFA 16:1 | 0.071 g |
| MUFA 18:1 | 5.1 g |
| MUFA 20:1 | 0.076 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 4.6 g |
| PUFA 18:2 | 4.1 g |
| PUFA 18:3 | 0.51 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0.001 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Cholesterol | 43 mg |
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2707851, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.