Irish soda bread

USDA name: Bread, Irish soda

223 calories in 1 slice (74 g). Per 100 g, protein: 6.5 g, carbohydrates: 51.1 g, fat: 9 g.

Serving
1
= 74 g
223KCAL

Irish soda bread, 1 slice

223 calories

Protein
4.8 g
Carbs
37.8 g
Fat
6.6 g
Fiber
1.7 g
Sugars
16.2 g

Nutrition Facts

Serving size1 slice (74 g)
Amount per serving
Calories223
% Daily Value*
Total Fat 6.6 g9%
Saturated Fat 3.3 g17%
Cholesterol 40 mg13%
Sodium 329 mg14%
Total Carbohydrate 37.8 g14%
Dietary Fiber 1.7 g6%
Total Sugars 16.2 g
Protein 4.8 g
Vitamin D 0.3 mcg1%
Calcium 77.7 mg6%
Iron 1.9 mg11%
Potassium 204 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)18% 0.21 mg
  • Riboflavin (B2)14% 0.18 mg
  • Folate12% 48.1 µg
  • Niacin (B3)10% 1.6 mg
  • Vitamin A7% 66.6 µg
  • Choline4% 23.9 mg
  • Vitamin B63% 0.056 mg
  • Vitamin B123% 0.074 µg
  • Vitamin D1% 0.3 µg
  • Vitamin K1% 1.2 µg
  • Vitamin E1% 0.12 mg
  • Vitamin C1% 0.59 mg

minerals

% of the Daily Value in this serving

  • Sodium14% 329 mg
  • Selenium11% 6.2 µg
  • Iron11% 1.9 mg
  • Copper10% 0.089 mg
  • Phosphorus7% 88.8 mg
  • Calcium6% 77.7 mg
  • Potassium4% 204 mg
  • Magnesium4% 17.8 mg
  • Zinc4% 0.43 mg

How it compares

Against other records in Biscuits, muffins, quick breads, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Higher than 94%

    Same value as 0 of 47 other records.

    leastmost

  • Carbohydrates

    Higher than 85%

    Same value as 0 of 47 other records.

    leastmost

  • Total fat

    Lower than 74%

    Same value as 0 of 47 other records.

    leastmost

  • Vitamin C

    Higher than 74%

    Same value as 3 of 47 other records.

    leastmost

  • Sugars

    Higher than 72%

    Same value as 0 of 47 other records.

    leastmost

  • Iron

    Higher than 68%

    Same value as 0 of 47 other records.

    leastmost

Questions

How many calories are in irish soda bread?
1 slice (74 g): 223 calories; protein: 4.8 g, carbohydrates: 37.8 g, fat: 6.6 g.
How much protein is in irish soda bread?
6.5 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in irish soda bread?
48.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water31.2 g
Energy301 kcal
Protein6.5 g
Total lipid (fat)9 g
Carbohydrate, by difference51.1 g
Fiber, total dietary2.3 g
Total Sugars21.9 g
Calcium, Ca105 mg
Iron, Fe2.6 mg
Magnesium, Mg24 mg
Phosphorus, P120 mg
Potassium, K276 mg
Sodium, Na445 mg
Zinc, Zn0.58 mg
Copper, Cu0.12 mg
Selenium, Se8.4 µg
Vitamin C, total ascorbic acid0.8 mg
Thiamin0.28 mg
Riboflavin0.24 mg
Niacin2.2 mg
Vitamin B-60.076 mg
Folate, total43 µg
Folic acid31 µg
Folate, food12 µg
Folate, DFE65 µg
Choline, total32.3 mg
Vitamin B-120.1 µg
Vitamin B-12, added0 µg
Vitamin A, RAE90 µg
Retinol89 µg
Carotene, beta16 µg
Carotene, alpha0 µg
Cryptoxanthin, beta2 µg
Lycopene0 µg
Lutein + zeaxanthin48 µg
Vitamin E (alpha-tocopherol)0.16 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0.4 µg
Vitamin K (phylloquinone)1.6 µg
Fatty acids, total saturated4.5 g
SFA 4:00.19 g
SFA 6:00.13 g
SFA 8:00.077 g
SFA 10:00.17 g
SFA 12:00.2 g
SFA 14:00.66 g
SFA 16:02.2 g
SFA 18:00.75 g
Fatty acids, total monounsaturated1.9 g
MUFA 16:10.11 g
MUFA 18:11.7 g
MUFA 20:10.01 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.55 g
PUFA 18:20.48 g
PUFA 18:30.045 g
PUFA 18:40.001 g
PUFA 20:40.009 g
PUFA 20:5 n-3 (EPA)0.002 g
PUFA 22:5 n-3 (DPA)0.003 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol54 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2707852, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.