Boston brown bread

USDA name: Bread, Boston Brown

123 calories in 1 slice (45 g). Per 100 g, protein: 10.7 g, carbohydrates: 47.5 g, fat: 4.5 g.

Serving
1
= 45 g
123KCAL

Boston brown bread, 1 slice

123 calories

Protein
4.8 g
Carbs
21.4 g
Fat
2 g
Fiber
1.8 g
Sugars
2.6 g

Nutrition Facts

Serving size1 slice (45 g)
Amount per serving
Calories123
% Daily Value*
Total Fat 2 g3%
Saturated Fat 0.31 g2%
Cholesterol 0 mg0%
Sodium 203 mg9%
Total Carbohydrate 21.4 g8%
Dietary Fiber 1.8 g6%
Total Sugars 2.6 g
Protein 4.8 g
Vitamin D 0 mcg0%
Calcium 56.3 mg4%
Iron 1.6 mg9%
Potassium 63.5 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Niacin (B3)16% 2.5 mg
  • Thiamin (B1)15% 0.18 mg
  • Folate11% 44.5 µg
  • Riboflavin (B2)9% 0.11 mg
  • Vitamin B63% 0.05 mg
  • Vitamin K2% 2.2 µg
  • Choline2% 8.4 mg
  • Vitamin E1% 0.086 mg

Little or none: Vitamin C, Vitamin A, Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Selenium24% 13 µg
  • Iron9% 1.6 mg
  • Sodium9% 203 mg
  • Copper7% 0.067 mg
  • Phosphorus5% 58 mg
  • Magnesium4% 18.4 mg
  • Calcium4% 56.3 mg
  • Zinc4% 0.47 mg
  • Potassium1% 63.5 mg

How it compares

Against other records in Biscuits, muffins, quick breads, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 98%

    Same value as 0 of 47 other records.

    leastmost

  • Iron

    Higher than 98%

    Same value as 0 of 47 other records.

    leastmost

  • Fiber

    Higher than 94%

    Same value as 0 of 47 other records.

    leastmost

  • Total fat

    Lower than 89%

    Same value as 0 of 47 other records.

    leastmost

  • Calories

    Lower than 77%

    Same value as 0 of 47 other records.

    leastmost

  • Sodium

    Higher than 68%

    Same value as 0 of 47 other records.

    leastmost

Questions

How many calories are in boston brown bread?
1 slice (45 g): 123 calories; protein: 4.8 g, carbohydrates: 21.4 g, fat: 2 g.
How much protein is in boston brown bread?
10.7 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.
How many net carbs are in boston brown bread?
43.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water35.3 g
Energy274 kcal
Protein10.7 g
Total lipid (fat)4.5 g
Carbohydrate, by difference47.5 g
Fiber, total dietary4 g
Total Sugars5.7 g
Calcium, Ca125 mg
Iron, Fe3.6 mg
Magnesium, Mg41 mg
Phosphorus, P129 mg
Potassium, K141 mg
Sodium, Na450 mg
Zinc, Zn1 mg
Copper, Cu0.15 mg
Selenium, Se28.8 µg
Vitamin C, total ascorbic acid0.2 mg
Thiamin0.41 mg
Riboflavin0.25 mg
Niacin5.6 mg
Vitamin B-60.11 mg
Folate, total85 µg
Folic acid20 µg
Folate, food65 µg
Folate, DFE99 µg
Choline, total18.7 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta1 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin44 µg
Vitamin E (alpha-tocopherol)0.19 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)4.9 µg
Fatty acids, total saturated0.7 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.001 g
SFA 12:00.008 g
SFA 14:00.007 g
SFA 16:00.44 g
SFA 18:00.21 g
Fatty acids, total monounsaturated0.61 g
MUFA 16:10.019 g
MUFA 18:10.58 g
MUFA 20:10.014 g
MUFA 22:10 g
Fatty acids, total polyunsaturated1.6 g
PUFA 18:21.4 g
PUFA 18:30.16 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0.004 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2707847, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.