Nut bread

USDA name: Bread, nut

197 calories in 1 slice (49 g). 6.6 g protein, 49.7 g carbs and 20.1 g fat per 100 g.

Serving
1
= 49 g
197KCAL

Nut bread, 1 slice

197 calories

Protein
3.2 g
Carbs
24.3 g
Fat
9.8 g
Fiber
0.59 g
Sugars
12.7 g

Nutrition Facts

Serving size1 slice (49 g)
Amount per serving
Calories197
% Daily Value*
Total Fat 9.8 g13%
Saturated Fat 1.4 g7%
Cholesterol 24.5 mg8%
Sodium 165 mg7%
Total Carbohydrate 24.3 g9%
Dietary Fiber 0.59 g2%
Total Sugars 12.7 g
Protein 3.2 g
Vitamin D 0.29 mcg1%
Calcium 78.9 mg6%
Iron 1.1 mg6%
Potassium 74.5 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)10% 0.12 mg
  • Vitamin E9% 1.3 mg
  • Riboflavin (B2)8% 0.1 mg
  • Folate8% 31.4 µg
  • Niacin (B3)6% 0.93 mg
  • Vitamin K5% 6.6 µg
  • Vitamin B124% 0.088 µg
  • Choline4% 20.1 mg
  • Vitamin B63% 0.043 mg
  • Vitamin A2% 18.1 µg
  • Vitamin D1% 0.29 µg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

  • Selenium8% 4.6 µg
  • Copper8% 0.068 mg
  • Sodium7% 165 mg
  • Iron6% 1.1 mg
  • Calcium6% 78.9 mg
  • Phosphorus6% 70.1 mg
  • Zinc3% 0.33 mg
  • Magnesium3% 11.8 mg
  • Potassium2% 74.5 mg

How it compares

Against the 48 foods in Biscuits, muffins, quick breads, per 100 g.

  • Calories

    Higher than 94%

    leastmost

  • Total fat

    Higher than 90%

    leastmost

  • Sugars

    Higher than 88%

    leastmost

  • Fiber

    Lower than 81%

    leastmost

  • Sodium

    Lower than 81%

    leastmost

  • Carbohydrates

    Higher than 75%

    leastmost

Questions

How many calories are in nut bread?
1 slice (49 g) has 197 calories, 3.2 g of protein, 24.3 g of carbohydrates and 9.8 g of fat.
How much protein is in nut bread?
6.6 g per 100 g, which is 7% of its calories.
How many net carbs are in nut bread?
48.5 g per 100 g: 49.7 g of carbohydrates minus 1.2 g of fiber.

Similar foods

All 65 nutrients, per 100 g+
Water21.6 g
Energy403 kcal
Protein6.6 g
Total lipid (fat)20.1 g
Carbohydrate, by difference49.7 g
Fiber, total dietary1.2 g
Total Sugars26 g
Calcium, Ca161 mg
Iron, Fe2.3 mg
Magnesium, Mg24 mg
Phosphorus, P143 mg
Potassium, K152 mg
Sodium, Na336 mg
Zinc, Zn0.67 mg
Copper, Cu0.14 mg
Selenium, Se9.3 µg
Vitamin C, total ascorbic acid0.1 mg
Thiamin0.25 mg
Riboflavin0.21 mg
Niacin1.9 mg
Vitamin B-60.088 mg
Folate, total45 µg
Folic acid28 µg
Folate, food17 µg
Folate, DFE64 µg
Choline, total41 mg
Vitamin B-120.18 µg
Vitamin B-12, added0 µg
Vitamin A, RAE37 µg
Retinol37 µg
Carotene, beta2 µg
Carotene, alpha0 µg
Cryptoxanthin, beta2 µg
Lycopene0 µg
Lutein + zeaxanthin64 µg
Vitamin E (alpha-tocopherol)2.7 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0.6 µg
Vitamin K (phylloquinone)13.4 µg
Fatty acids, total saturated2.9 g
SFA 4:00.013 g
SFA 6:00.01 g
SFA 8:00.007 g
SFA 10:00.016 g
SFA 12:00.018 g
SFA 14:00.068 g
SFA 16:02 g
SFA 18:00.65 g
Fatty acids, total monounsaturated6.8 g
MUFA 16:10.082 g
MUFA 18:16.5 g
MUFA 20:10.098 g
MUFA 22:10 g
Fatty acids, total polyunsaturated8.8 g
PUFA 18:27.4 g
PUFA 18:31.2 g
PUFA 18:40 g
PUFA 20:40.001 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol50 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2707848, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.