Fruit bread

USDA name: Bread, fruit

153 calories in 1 slice (41 g). Per 100 g, protein: 6 g, carbohydrates: 47.3 g, fat: 18.1 g.

Among the other records in Biscuits, muffins, quick breads, per 100 g: more vitamin C than 94%, and less sodium than 87%.

Compare with another food →

Serving
1
= 41 g
153KCAL
Where the calories come from

Fruit bread, 1 slice

153 calories

  • Protein2.5 g6% of calories
  • Carbs19.4 g50% of calories

    incl. 0.49 g fiber · 10.3 g sugars

  • Fat7.4 g43% of calories

Nutrition Facts

Serving size1 slice (41 g)
Amount per serving
Calories153
% Daily Value*
Total Fat 7.4 g10%
Saturated Fat 1.1 g5%
Cholesterol 18.4 mg6%
Sodium 124 mg5%
Total Carbohydrate 19.4 g7%
Dietary Fiber 0.49 g2%
Total Sugars 10.3 g
Protein 2.5 g
Vitamin D 0.2 mcg1%
Calcium 59.9 mg5%
Iron 0.85 mg5%
Potassium 70.1 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)8% 0.096 mg
  • Vitamin E7% 0.99 mg
  • Folate6% 24.6 µg
  • Riboflavin (B2)6% 0.079 mg
  • Niacin (B3)5% 0.73 mg
  • Vitamin K4% 4.9 µg
  • Choline3% 15.6 mg
  • Vitamin B123% 0.066 µg
  • Vitamin B63% 0.043 mg
  • Vitamin A2% 13.9 µg
  • Vitamin D1% 0.2 µg
  • Vitamin C1% 0.53 mg

minerals

% of the Daily Value in this serving

  • Selenium6% 3.4 µg
  • Copper6% 0.055 mg
  • Sodium5% 124 mg
  • Iron5% 0.85 mg
  • Calcium5% 59.9 mg
  • Phosphorus4% 53.7 mg
  • Magnesium2% 10.3 mg
  • Zinc2% 0.25 mg
  • Potassium1% 70.1 mg

How it compares

Against other records in Biscuits, muffins, quick breads, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Vitamin C

    Higher than 94%

    Same value as 0 of 47 other records.

    leastmost

  • Sodium

    Lower than 87%

    Same value as 0 of 47 other records.

    leastmost

  • Sugars

    Higher than 85%

    Same value as 0 of 47 other records.

    leastmost

  • Calories

    Higher than 77%

    Same value as 3 of 47 other records.

    leastmost

  • Fiber

    Lower than 77%

    Same value as 2 of 47 other records.

    leastmost

  • Iron

    Lower than 74%

    Same value as 0 of 47 other records.

    leastmost

Questions

How many calories are in fruit bread?
1 slice (41 g): 153 calories; protein: 2.5 g, carbohydrates: 19.4 g, fat: 7.4 g.
How much protein is in fruit bread?
6 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
How many net carbs are in fruit bread?
46.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water26.6 g
Energy374 kcal
Protein6 g
Total lipid (fat)18.1 g
Carbohydrate, by difference47.3 g
Fiber, total dietary1.2 g
Total Sugars25.2 g
Calcium, Ca146 mg
Iron, Fe2.1 mg
Magnesium, Mg25 mg
Phosphorus, P131 mg
Potassium, K171 mg
Sodium, Na302 mg
Zinc, Zn0.62 mg
Copper, Cu0.14 mg
Selenium, Se8.4 µg
Vitamin C, total ascorbic acid1.3 mg
Thiamin0.23 mg
Riboflavin0.19 mg
Niacin1.8 mg
Vitamin B-60.1 mg
Folate, total42 µg
Folic acid25 µg
Folate, food17 µg
Folate, DFE60 µg
Choline, total38 mg
Vitamin B-120.16 µg
Vitamin B-12, added0 µg
Vitamin A, RAE34 µg
Retinol33 µg
Carotene, beta3 µg
Carotene, alpha1 µg
Cryptoxanthin, beta1 µg
Lycopene0 µg
Lutein + zeaxanthin60 µg
Vitamin E (alpha-tocopherol)2.4 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0.5 µg
Vitamin K (phylloquinone)12 µg
Fatty acids, total saturated2.6 g
SFA 4:00.012 g
SFA 6:00.009 g
SFA 8:00.006 g
SFA 10:00.014 g
SFA 12:00.017 g
SFA 14:00.061 g
SFA 16:01.8 g
SFA 18:00.58 g
Fatty acids, total monounsaturated6.1 g
MUFA 16:10.075 g
MUFA 18:15.9 g
MUFA 20:10.088 g
MUFA 22:10 g
Fatty acids, total polyunsaturated7.9 g
PUFA 18:26.6 g
PUFA 18:31.1 g
PUFA 18:40 g
PUFA 20:40.001 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol45 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2707850, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.