Zina's fine foods couscous salad, Couscous

USDA name: Couscous salad, Couscous

Brandedby Zina's Salads

120 calories in 40 oz (113 g). Per 100 g, protein: 3.5 g, carbohydrates: 8.8 g, fat: 3.5 g.

Serving
1
= 113 g
120KCAL

Zina's fine foods couscous salad, Couscous, 40 oz (113 g)

120 calories

Protein
4 g
Carbs
10 g
Fat
4 g
Fiber
3.1 g
Sugars
2 g

Nutrition Facts

Serving size40 oz (113 g)
Amount per serving
Calories120
% Daily Value*
Total Fat 4 g5%
Saturated Fat 0.5 g2%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 180 mg8%
Total Carbohydrate 10 g4%
Dietary Fiber 3.1 g11%
Total Sugars 2 g
Protein 4 g
Vitamin D 0 mcg0%
Calcium 30.5 mg2%
Iron 1.5 mg8%
Potassium 200 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Iron8% 1.5 mg
    • Sodium8% 180 mg
    • Potassium4% 200 mg
    • Calcium2% 30.5 mg

    Ingredients

    Couscous (wheat flour), Carrots, Green peas, Black pepper, Salt, Cane sugar, Sunflower oil, Vinegar, Caynne, Spices, 0.1% sodium benzoate and potassium sorbate

    Brand
    Zina's fine foods
    Made by
    Zina's Salads
    Label serving
    40 oz
    Barcode (GTIN/UPC)
    021054660323
    Category
    Deli Salads
    Label updated
    2023-05-08

    How it compares

    Against other records in Deli Salads, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Sodium

      Lower than 91%

      Same value as 1 of 1,281 other records.

      leastmost

    • Total fat

      Lower than 90%

      Same value as 3 of 1,280 other records.

      leastmost

    • Calories

      Lower than 88%

      Same value as 3 of 1,285 other records.

      leastmost

    • Fiber

      Higher than 86%

      Same value as 13 of 1,274 other records.

      leastmost

    • Iron

      Higher than 81%

      Same value as 3 of 1,262 other records.

      leastmost

    • Sugars

      Lower than 77%

      Same value as 14 of 1,280 other records.

      leastmost

    Questions

    How many calories are in zina's fine foods couscous salad, couscous?
    40 oz (113 g): 120 calories; protein: 4 g, carbohydrates: 10 g, fat: 4 g.
    How much protein is in zina's fine foods couscous salad, couscous?
    3.5 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
    How many net carbs are in zina's fine foods couscous salad, couscous?
    6.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy106 kcal
    Protein3.5 g
    Total lipid (fat)3.5 g
    Carbohydrate, by difference8.8 g
    Fiber, total dietary2.7 g
    Total Sugars1.8 g
    Calcium, Ca27 mg
    Iron, Fe1.3 mg
    Potassium, K177 mg
    Sodium, Na159 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated0.44 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2589921, published 2023-06-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.