Zina's fine foods couscous salad, Couscous

USDA name: Couscous salad, Couscous

Brandedby Zina's Salads

120 calories in 40 oz (113 g). Per 100 g, protein: 3.5 g, carbohydrates: 8.8 g, fat: 3.5 g.

Among the other records in Deli Salads, per 100 g: less sodium than 91%, and less total fat than 90%.

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Serving
1
= 113 g
120KCAL
Where the calories come from

Zina's fine foods couscous salad, Couscous, 40 oz (113 g)

120 calories

  • Protein4 g13% of calories
  • Carbs10 g33% of calories

    incl. 3.1 g fiber · 2 g sugars

  • Fat4 g30% of calories

The nutrients listed account for 77% of the calories.

Nutrition Facts

Serving size40 oz (113 g)
Amount per serving
Calories120
% Daily Value*
Total Fat 4 g5%
Saturated Fat 0.5 g2%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 180 mg8%
Total Carbohydrate 10 g4%
Dietary Fiber 3.1 g11%
Total Sugars 2 g
Protein 4 g
Vitamin D 0 mcg0%
Calcium 30.5 mg2%
Iron 1.5 mg8%
Potassium 200 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Iron8% 1.5 mg
  • Sodium8% 180 mg
  • Potassium4% 200 mg
  • Calcium2% 30.5 mg

Ingredients

Couscous (wheat flour), Carrots, Green peas, Black pepper, Salt, Cane sugar, Sunflower oil, Vinegar, Caynne, Spices, 0.1% sodium benzoate and potassium sorbate

Brand
Zina's fine foods
Made by
Zina's Salads
Label serving
40 oz
Barcode (GTIN/UPC)
021054660323
Category
Deli Salads
Label updated
2023-05-08

How it compares

Against other records in Deli Salads, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Lower than 91%

    Same value as 1 of 1,278 other records.

    leastmost

  • Total fat

    Lower than 90%

    Same value as 3 of 1,277 other records.

    leastmost

  • Calories

    Lower than 88%

    Same value as 3 of 1,282 other records.

    leastmost

  • Fiber

    Higher than 86%

    Same value as 13 of 1,271 other records.

    leastmost

  • Iron

    Higher than 81%

    Same value as 3 of 1,259 other records.

    leastmost

  • Sugars

    Lower than 77%

    Same value as 14 of 1,278 other records.

    leastmost

Questions

How many calories are in zina's fine foods couscous salad, couscous?
40 oz (113 g): 120 calories; protein: 4 g, carbohydrates: 10 g, fat: 4 g.
How much protein is in zina's fine foods couscous salad, couscous?
3.5 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in zina's fine foods couscous salad, couscous?
6.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy106 kcal
Protein3.5 g
Total lipid (fat)3.5 g
Carbohydrate, by difference8.8 g
Fiber, total dietary2.7 g
Total Sugars1.8 g
Calcium, Ca27 mg
Iron, Fe1.3 mg
Potassium, K177 mg
Sodium, Na159 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0.44 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2589921, published 2023-06-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.