Garden fresh gourmet couscous salad, Couscous

USDA name: Couscous salad, Couscous

Brandedby Wm. Bolthouse Farms Inc.

170 calories in 1/2 cup (100 g). Per 100 g, protein: 4 g, carbohydrates: 24 g, fat: 7 g.

Serving
1
= 100 g
170KCAL

Garden fresh gourmet couscous salad, Couscous, 1/2 cup (100 g)

170 calories

Protein
4 g
Carbs
24 g
Fat
7 g
Fiber
1 g
Sugars
2 g

Nutrition Facts

Serving size1/2 cup (100 g)
Amount per serving
Calories170
% Daily Value*
Total Fat 7 g9%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 400 mg17%
Total Carbohydrate 24 g9%
Dietary Fiber 1 g4%
Total Sugars 2 g
Protein 4 g
Calcium 12 mg1%
Iron 2 mg11%
Potassium 100 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium17% 400 mg
  • Iron11% 2 mg
  • Potassium2% 100 mg
  • Calcium1% 12 mg

Ingredients

Couscous (wheat), Fresh tomatoes, Water, Fresh red and green bell peppers, Canola oil, Black olives, Fresh green onions, Fresh parsley, Concentrated lemon juice, Sea salt, Vinegar, Lactic acid, Spices, Dehydrated vegetables (red bell peppers, Tomatoes), Potassium sorbate (to maintain freshness).

Brand
Garden fresh gourmet
Made by
Wm. Bolthouse Farms Inc.
Label serving
1/2 cup
Barcode (GTIN/UPC)
647671609042
Category
Deli Salads
Label updated
2022-10-13

How it compares

Against other records in Deli Salads, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 92%

    Same value as 7 of 1,262 other records.

    leastmost

  • Carbohydrates

    Higher than 87%

    Same value as 4 of 1,275 other records.

    leastmost

  • Calcium

    Lower than 78%

    Same value as 6 of 1,260 other records.

    leastmost

  • Total fat

    Lower than 78%

    Same value as 18 of 1,280 other records.

    leastmost

  • Sugars

    Lower than 71%

    Same value as 42 of 1,280 other records.

    leastmost

  • Calories

    Lower than 62%

    Same value as 17 of 1,285 other records.

    leastmost

Questions

How many calories are in garden fresh gourmet couscous salad, couscous?
1/2 cup (100 g): 170 calories; protein: 4 g, carbohydrates: 24 g, fat: 7 g.
How much protein is in garden fresh gourmet couscous salad, couscous?
4 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in garden fresh gourmet couscous salad, couscous?
23 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 16 reported nutrients, per 100 g+
Energy170 kcal
Protein4 g
Total lipid (fat)7 g
Carbohydrate, by difference24 g
Fiber, total dietary1 g
Total Sugars2 g
Calcium, Ca12 mg
Iron, Fe2 mg
Potassium, K100 mg
Sodium, Na400 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total monounsaturated4 g
Fatty acids, total polyunsaturated1.5 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2374991, published 2022-12-07. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.