How many calories are in haig's couscous almondine salad?

1 cup (140 g): 300 calories; protein: 7 g, carbohydrates: 34 g, fat: 15 g.

How much protein is in haig's couscous almondine salad?

5 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.

How many net carbs are in haig's couscous almondine salad?

20 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Haig's couscous almondine salad

USDA name: Couscous almondine salad

Brandedby Haig's Delicacies

300 calories in 1 cup (140 g). Per 100 g, protein: 5 g, carbohydrates: 24.3 g, fat: 10.7 g.

Serving

= 140 g

Haig's couscous almondine salad, 1 cup (140 g)

300 calories

Protein: 7 g
Carbs: 34 g
Fat: 15 g
Fiber: 6 g
Sugars: 5 g

Nutrition Facts

Serving size1 cup (140 g)

Amount per serving
Calories300

% Daily Value*

Total Fat 15 g19%

Saturated Fat 3.5 g18%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 410 mg18%

Total Carbohydrate 34 g12%

Dietary Fiber 6 g22%

Total Sugars 5 g

Protein 7 g

Calcium 60.2 mg5%

Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin C4% 3.6 mg

minerals

% of the Daily Value in this serving

Sodium18% 410 mg
Iron6% 1.1 mg
Calcium5% 60.2 mg

Ingredients

Couscous, Tomatoes, Cucumbers, Currants, Slivered almonds, Olive oil, Lemon juice, Herbs, Salt and pepper.

Brand: Haig's
Made by: Haig's Delicacies
Label serving: 1 cup
Barcode (GTIN/UPC): 708756778081
Category: Deli Salads
Label updated: 2017-07-14

How it compares

Against other records in Deli Salads, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Fiber
Higher than 97%
Same value as 0 of 1,274 other records.
leastmost
Carbohydrates
Higher than 88%
Same value as 9 of 1,275 other records.
leastmost
Calcium
Higher than 71%
Same value as 17 of 1,260 other records.
leastmost
Sodium
Lower than 68%
Same value as 5 of 1,281 other records.
leastmost
Vitamin C
Lower than 62%
Same value as 3 of 663 other records.
leastmost
Calories
Higher than 59%
Same value as 18 of 1,285 other records.
leastmost

Questions

How many calories are in haig's couscous almondine salad?: 1 cup (140 g): 300 calories; protein: 7 g, carbohydrates: 34 g, fat: 15 g.
How much protein is in haig's couscous almondine salad?: 5 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in haig's couscous almondine salad?: 20 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 14 reported nutrients, per 100 g+

Energy	214 kcal
Protein	5 g
Total lipid (fat)	10.7 g
Carbohydrate, by difference	24.3 g
Fiber, total dietary	4.3 g
Total Sugars	3.6 g
Calcium, Ca	43 mg
Iron, Fe	0.77 mg
Sodium, Na	293 mg
Vitamin C, total ascorbic acid	2.6 mg
Vitamin A, IU	2,857 iu
Fatty acids, total saturated	2.5 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2067861, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.